There is a trick to turn grey hair black: wash your hair with warm water twice a week and get enough sleep

Introduction: When hair turns gray, people look old. Many times, you may not be very old but your temples may already be gray, but graying hair is not an irreversible process. As long as you take proper care and supplement it with diet therapy, it is not impossible to turn white hair black.

Effective way to turn white hair into black hair

1. Stay away from anxiety: If you are sad, worried, and anxious every day, it may cause hair loss. The longer the anxiety is suppressed, the faster the hair loss will accelerate. No matter how busy you are at work, it is recommended that women maintain appropriate amount of exercise and a happy mood, so that their hair will be shiny, black and full of vitality. Men can reduce mental fatigue of the day and reduce hair loss by taking deep breaths and taking walks regularly.

2. Wash and comb your hair: It is best to wash your hair 2-3 times a week in autumn. The water temperature does not need to be too high when washing your hair, just close to body temperature. Do not use shampoos with strong degreasing or alkaline properties, as these shampoos have strong degreasing and dehydrating properties, which can easily make the hair dry and the scalp necrotic.

3. Get enough sleep: Sufficient sleep can promote normal metabolism of hair and skin, and night is the best time for metabolism, especially between 11 pm and 2 am. If you get enough sleep during this time, you can make normal metabolism of hair.

4. Avoid damage: hair dyeing, perming and blow-drying can cause damage to hair. The temperature blown out by a hair dryer is very high and can cause damage to hair tissue. It is recommended that the interval between dyeing and perming hair should be between three to six months. In daily life, it is best not to use a hair dryer to dry your hair.

Miraculous dietary therapy for turning white hair black

1. 1000 grams of peach kernels and appropriate amount of white sugar. First soak the peach kernels in cold water for 3 days, take them out and peel the tips, then put an appropriate amount of white sugar into the pot, wait for it to dissolve, pour in the peach kernels, stir well, and make into pills after cooling. Take 5 grams twice a day for 100 days.

2. Take equal parts of black sesame, soybeans, peanuts and walnuts, fry them separately until fragrant and cooked, grind them into fine powder and mix well. Take one teaspoon with milk, soy milk or boiled water before going to bed every day. Not suitable for use when suffering from diarrhea.

3. Take 6-10 grams of lotus stamens and 15 grams of Houttuynia cordata, decoct them into a water soup and drink it once a day.

4. Put 500 grams of brown sugar into the pot and add a little water. Simmer over low heat until it becomes thick, then add 150 grams each of roasted black sesame seeds and walnut kernels, mix well and turn off the heat. While hot, melt the sugar liquid into an enamel dish coated with cooking oil. When it cools down a little, flatten the sugar and cut it into small pieces with a knife. Eat them at will after they have cooled.

5. Add 2 quail eggs, 30 grams of Polygonum multiflorum, 20 grams of Rehmannia glutinosa, and water to fry together. Peel the eggs when they are cooked, put them back into the soup and cook for a while. Discard the residue and eat the eggs and drink the soup.