9 bad habits that will torture your liver

1. Lack of sleep

Nowadays, many people have the habit of working or entertaining at night, but staying up late is most likely to cause liver disease. The reason is that during sleep, the human body enters a self-repair mode. Staying up late often not only leads to insufficient sleep and decreased body resistance, but also affects the liver's self-repair at night.

For people who have already been infected with the hepatitis virus, staying up late will aggravate their condition. Relevant sources said that "late sleepers" should try to adjust their work and rest time. It is best to go to bed before 11 pm every night and ensure 7 to 8 hours of sleep every night so that the liver can effectively detoxify and ensure overall health.

2. Not urinating in time after getting up in the morning

Related sources indicate that detoxification can be achieved through urination, sweating and defecation. Urinating as soon as possible after getting up in the morning can help excrete toxins accumulated overnight and avoid toxins remaining in the body, which can cause liver "poisoning".

3. Overeating

Many people know that eating too much will increase the burden on the gastrointestinal tract and induce fat liver. Related research points out that overeating not only damages gastrointestinal health, but also easily causes a significant increase in free radicals in the body.

The key function of the liver is to help the body fight free radicals, eliminate toxins and purify the blood. The more free radicals there are in the human body, the more serious the liver damage will be.

4. Skipping breakfast

Nutrition experts say that eating breakfast helps neutralize stomach acid and protect the liver, reducing the risk of pancreatitis, diabetes, gallstones, constipation and other diseases. It is believed that a healthy breakfast can prolong the feeling of fullness and prevent liver damage.

5. Taking too many medicines

Long-term use of painkillers and other drugs will increase the liver's detoxification burden and cause liver damage. Hospital experts said that there are many drugs and their metabolites that can easily cause liver damage, leading to drug-induced hepatitis (abbreviated as drug liver).

These drugs include antibiotics, antipyretics, analgesics, antipsychotics, antidepressants, antiepileptics, sedatives, antithyroid drugs, antitumor drugs, hypoglycemic drugs and cardiovascular drugs. Therefore, medication must be taken strictly in accordance with the doctor's instructions and under the guidance of the doctor.

6. Excessive intake of processed food

Relevant sources said that many processed food products contain a variety of preservatives, pigments, artificial sweeteners and other food additives. These added ingredients contain a variety of chemical substances that are difficult for the human body to decompose. Once entering the human body, they will increase the liver's detoxification burden and induce liver damage.

7. Prefer fried food

Eating fried foods for just one month can cause significant changes in the liver, triggering enzyme changes similar to hepatitis. Well-known medical experts point out that the accumulation of fat and saturated fatty acids can lead to fatty liver. Unhealthy cooking oils can increase the risk of heart and liver disease. Relatively speaking, olive oil and sesame oil are healthier.

8. Eating undercooked or burnt food

Related sources say that undercooked food or overcooked and burnt food (especially meat) can easily cause liver damage. Studies have found that drunken shrimps, raw oysters and half-cooked shellfish often carry bacteria and parasites. Once acute gastroenteritis and dysentery occur, they can easily lead to worsening of liver disease and even induce hepatic coma.

9. Excessive drinking

Related sources indicate that excessive drinking will reduce the liver's ability to purify the blood, leading to an increase in toxins in the body, inducing liver damage and various diseases.

In addition, excessive drinking can easily lead to liver poisoning and induce hepatitis. Long-term excessive drinking can easily lead to cirrhosis of the liver. Dr. Asch said that drinking more than two glasses (25 ml) of high-concentration alcohol a day will damage the liver.