How can I speed up blood circulation?

How to enhance blood circulation is a big problem facing many of us. The main people who have blood circulation problems are some middle-aged and elderly friends. Due to their poor physical fitness and lack of physical exercise, middle-aged and elderly friends are very likely to have blood circulation obstructions. They must find out the relevant problems as soon as possible and take corresponding treatments. Let us learn about how to enhance blood circulation.

1. Foot soaking is the most effective method. Add 40-degree hot water to a deep basin and let the water cover your ankles. After soaking for about 20 minutes, you will feel warm all over your body, which means that your body starts to heat up after the blood circulation is smooth. The effect will be better if you rub your feet while soaking them. Aerobic exercises such as jogging, brisk walking, skipping rope, disco, Tai Chi, etc. will activate all parts of the body and promote blood circulation, but you should not over-exercise. High-intensity exercise and excessive sweating will "vent the yang energy" and have the opposite effect.

2. Enzymes can lower blood pressure and dilute blood lipids. Eating pineapples can prevent fat deposition.

Eating only pineapple would be somewhat boring, so we recommend some mini recipes to you, so that you can stay healthy while having fun doing it yourself.

Drinking a glass of delicious juice before a meal is not only refreshing but also helps prevent you from overeating during meals. First, let’s look at the ingredients needed: 200 ml of pineapple juice, a smaller pineapple, about 100 to 150 grams of strawberries, a fresh orange, half a lemon, a teaspoon of sugar and 4 tablespoons of vanilla ice cream. Take an ice container, pour pineapple juice into the freezer and chill for 45 minutes. While waiting, peel and cut the pineapple into pieces, wash and cut the strawberries into pieces, put them into a blender, squeeze the juice of the orange and half a lemon, add the sugar, and blend well. Add the vanilla ice cream and blend briefly until the mixture is smooth.

Our elderly friends should increase their physical exercise on a daily basis to effectively avoid similar problems. Patients with problems can receive treatment according to the content on how to enhance blood circulation. These methods are very professional methods summarized by authoritative experts, and the effects are very significant.