What harm does bb slimming and fat-dissolving capsules do to the body?

Many people who want to lose weight but don't want to exercise and can't control their diet will use weight-loss drugs to achieve the effect of weight loss. However, although weight-loss drugs can make you lose weight without any effort, they also have many side effects. Long-term use may cause endocrine disorders, mental excitement, constipation, insomnia, etc., and may also rebound. So if you want to lose weight, you still have to control your mouth and move your legs.

1. The unchanging principles of weight loss

Principle 1: Do not consume foods that make your body cold

Principle 2: Don’t consume too much salt

Principle 3: Adequate intake of B vitamins that promote fat and sugar metabolism

Principle 4: Take in fiber that can help relieve constipation

Principle 5: Adequate intake of calcium for bone building

2. Moderate weight loss ensures health

Some nutritionists and sociologists call for weight loss to be moderate and not excessive, so as not to affect health and cause harm. It is best to lose weight through natural methods such as diet and exercise. If you need to use other weight loss methods, you must choose carefully. It is best to choose external health products that are less harmful to the body, so as not to lose your health in order to lose weight. Puliting L-carnitine can help you lose weight in a healthy way without rebounding. In 2003, it was recognized by the International Obesity Health Organization as the safest and most effective nutritional supplement for weight loss.

Some people pursue excessive weight loss due to mental illnesses such as anorexia nervosa. The advice of ordinary people may not be effective in this type of situation, so it is recommended to consult a professional in time. Many office workers tend to accumulate fat in their abdomens due to long hours of sitting in the office and lack of exercise. Abdominal fat is deep fat, and effective treatment requires cooperation from many aspects.

3. Weight loss and social culture

Diet for weight loss

1. Basic Overview

Tips for losing weight: Secrets to losing weight, whether you are fat on top, below or all over, the following are recommended:

1) Soak in natural plants to eliminate fat, take a bath or foot bath at least three times a week to promote blood circulation and enhance metabolism.

2) Never diet randomly or use inappropriate weight loss methods, such as "apple therapy" or "seven-day fasting".

3) Drink more warm water and beverages, and never drink extremely cold drinks. Otherwise, the chances of successful weight loss will be greatly reduced.

4) Eat some spicy food, such as ginger, pepper, Sichuan pepper, chili, etc. It has a great effect on warming the body and improving metabolic function.

5) Don’t eat white sugar, you can use brown sugar or honey instead. Don't eat instant noodles or MSG.

2. The magical effect of warm water on weight loss

1) Drinking warm water can raise body temperature, increase the body's basal metabolic rate, and help burn fat!

2) Zero-calorie warm water will make you feel full and keep you away from overeating!

3) Warm water can warm the stomach and activate the small intestine, improving your physical condition and making you a slim beauty!

4) Warm water can beautify your skin and completely improve dry and sensitive skin!

5) Enhance immunity, inhibit active enzymes in the body, maintain blood clarity, and anti-aging!

Pay attention to details

1. Choose the right clothes for winter exercise and weight loss

When exercising to lose weight in winter, there are certain requirements for clothing. Because sports in winter are very different from sports in summer, in summer you only need to choose clothes that suit you and are comfortable to do various sports exercises at will. But it is different in winter, because the temperature is lower in winter and there are certain requirements for heating, so you must choose the right clothes to exercise in winter.

Will the clothes you wear when exercising to lose weight in winter affect the overall weight loss results? In fact, wearing the right clothes when exercising in winter can help you lose weight with half the effort. Because when exercising in winter, appropriate clothing will allow the heat in the body to continuously dissipate, and can accelerate the consumption of body fat, allowing excess fat to be quickly lost from your body. In addition, it can also accelerate the blood circulation in the body, make the body's metabolism run at a high speed, and make the ultimate goal of weight loss more obvious.

In addition, if the clothes you choose for winter sports are too thin, it is easy for the cold wind to invade your body during exercise. Not only will it fail to achieve the effect of exercise and weight loss, it will also cause you to catch a cold and get sick, affecting your physical health. However, when the clothes are too thick, you will take them off during exercise because you are too hot, and you will also catch a cold when blown by the bitter cold wind in winter. Therefore, if you want to lose weight through exercise in winter, you should first pay attention to choosing clothes that suit you.

2. The indoor temperature for indoor exercise in winter should be maintained at 20 degrees

In winter, in order to avoid being attacked by the cold wind outside, many girls generally prefer to do proper exercise through indoor sports to help burn fat. However, controlling the indoor temperature is also very important for exercising and losing weight in winter. Never adjust the indoor temperature blindly, as this will weaken the final weight loss effect. So what is the best temperature for indoor exercise?

Experts point out that in winter, the most suitable indoor temperature for exercise and weight loss should be 20 degrees. At this temperature, girls can fully stretch when exercising, thereby fully exerting the body's metabolic function and allowing excess fat to be continuously consumed. In addition, the 20-degree constant temperature gym can make the human body feel very natural and relaxed, and girls will unknowingly prolong their exercise time in this comfortable constant temperature, allowing fat to be completely consumed during exercise, so girls no longer have to worry about the accumulation of excess fat.

3. Ventilation in the exercise and weight loss room is very important

In order to ensure that the indoor temperature remains constant in winter, ventilation is often not very good. However, many girls mainly engage in aerobic exercise in winter. If good ventilation is not ensured, it will affect the body's metabolic function and make the weight loss effect of the entire exercise ineffective. In severe cases, it may also lead to breathing difficulties and other problems.

In winter, the best fat-burning exercise is aerobic exercise. The intensity of this exercise is not very strong, and you can also exercise your overall body shape and help shape your body through rhythmic exercise. However, if the ventilation facilities are not good, the effectiveness of aerobic exercise will be weakened due to insufficient oxygen supply. Therefore, when exercising to lose weight in winter, you must pay attention to keeping the room ventilated at all times.

4. Warm up before exercising in winter

We have been taught since childhood that we must warm up before doing exercise so as not to sprain our muscles. In fact, when losing weight in winter, you should also do sufficient warm-up preparation before exercising. Because this not only protects the muscles and bones from sprains, but also speeds up the body's calorie consumption process, making it easier to consume body fat quickly through metabolism.

In addition, because the temperature is lower in winter, the organs in the human body will contract due to the cold weather to protect themselves. If you do not do sufficient warm-up exercises at this time, the body's range of motion will be shrinking than usual, making it difficult to fully exercise the body's muscles, and excess fat cannot be fully consumed during exercise. Therefore, in order to ensure that winter exercise for weight loss is not in vain, you must warm up fully before exercising so that the whole body can stretch freely.

Based on the above wonderful uses of warm boiled water, it can be seen that warm boiled water is the best partner for the magnet meridian method. After external application of the Lemei Body Slimming and Beauty Patch, the endocrine system is regulated, the body's basal metabolic rate increases, and more water is inevitably needed. By supplementing with warm boiled water, you can achieve a good weight loss effect, which is unmatched by beverages such as fruit juice.

3. Dietary principles for weight loss

1. Scientifically arrange three meals a day

Under normal physiological conditions, most people are accustomed to three meals a day. The human body consumes the most energy in the morning. Since the stomach has been emptied after a night of digestion, if you skip breakfast, the energy consumed throughout the morning's activities will have to be provided entirely by the dinner the previous day, which is far from meeting your nutritional needs. If this continues for a long time, it can easily cause acute gastritis, gastric dilatation, acute pancreatitis, coronary heart disease, myocardial infarction, etc. If you eat midnight snacks, excess energy will be generated, and the remaining energy will be converted into fat and accumulated, making you gain weight easily. Therefore, the most ideal way to lose weight is not to eat anything within three hours before going to bed, and pay special attention not to drink alcohol or eat meat.

2. Control staple food and limit sweets

If the original appetite is large, the staple food can be reduced by 50 grams for three meals a day. Try to eat less or no foods that contain too much starch and are extremely sweet, such as sweet potatoes, potatoes, lotus root starch, jam, honey, candy, preserves, malted milk, and fruit juice sweets. Side dishes can be lean meat, fish, eggs, soy products, and vegetables and fruits with low sugar content.

3. Eat small meals frequently

In the process of losing weight, it is best to follow the principle of eating small amounts of food more often, and distribute the total amount of food for three meals a day into five meals a day. And the last meal of the day should be eaten 5-6 hours before going to bed.

4. Dietary fiber

Dietary fiber for weight loss: Fiber can hinder the absorption of food. Fiber absorbs water and swells in the stomach, forming a larger volume, which makes people feel full, helps reduce food intake, and plays a certain role in weight control. When people eat foods rich in fiber, they can digest and absorb the food well within a certain period of time and then excrete the waste. People who eat more fiber in their diet chew more, so they eat slower. As a result, the small intestine can absorb nutrients slowly, making it difficult for blood sugar levels to rise. Since dietary fiber can promote intestinal motility, if consumed in large quantities, constipation will naturally decrease and the incidence of colorectal cancer will also decrease.

5. Drink water or soup in moderation

Drinking water is an essential need in people's daily life. In summer, you can eat watermelon, tomatoes, etc. to quench your thirst. Watermelon juice and winter melon soup can also be diuretics. Excessive water restriction can cause sweat gland secretion disorders in obese people, which is not conducive to temperature regulation, especially urine concentration and metabolic residues are not easy to be discharged. It can also cause symptoms such as thirst, headache, and fatigue. Drinking water in moderation can replenish water and regulate lipid metabolism. Drinking soup is good for human health. Research has found that soup is a good appetite suppressant. Therefore, some obese people choose to lose weight by drinking soup.

6. Drink less alcohol

The main ingredient in wine is alcohol, which is high in calories and can promote the deposition of fat in the body. Each liter of alcohol can produce 7 kilograms of calories. Although proteins, carbohydrates and fats can also produce calories (1 gram of protein and sugar each produces 4 kcal of calories, and 1 gram of fat produces 9 kcal of calories), they contain ingredients that are beneficial to the human body. Alcohol, on the other hand, contains only calories, which simply make you fat. Someone has calculated that a large bottle of beer is approximately equivalent to half a bowl of rice. In particular, some people like to drink after meals or before going to bed. If they drink heavily frequently and eat high-calorie foods, it may cause excess calories, increase the accumulation of subcutaneous fat, and cause weight gain.

7. Eat less lean pork

100 grams of lean pork contains 16.7 grams of protein and 28.8 grams of fat. Lean pork is actually not a high-protein, low-fat food. It has a higher fat content than protein content. Therefore, if you eat too much lean pork, your intake of animal fat will also increase greatly. Whether a person is fat or thin is related to the amount of calories they consume.

4. 3-day scientific diet for weight loss

Day 1

Breakfast: half a grapefruit or orange, a slice of bread, two teaspoons of peanut butter.

Lunch: 1/2 cup of tuna or 1/2 steamed fish (any fish will do), a slice of bread, a cup of coffee or tea.

Dinner: two slices of meat (any meat is fine, the portion is 85 grams), a cup of boiled beans, a cup of boiled cabbage, an apple, and half a cup of ice cream.

the next day

Breakfast: one egg, one slice of bread, half a banana.

Lunch: a cup of yogurt and five soda crackers.

Dinner: two hot dogs, a cup of boiled broccoli, half a cup of boiled carrots, half a banana, and half a cup of ice cream.

Day 3

Breakfast: five soda crackers, a glass of milk, and an apple.

Lunch: a boiled egg and a slice of bread.

Dinner: one cup of fish or one steamed fish (any fish will do), one cup of boiled cabbage, one cup of boiled cauliflower, half a banana, half a cup of ice cream.