What to eat is good for eyes and can improve eyesight

Eyes are our windows to discover the world. Everyone hopes to have a pair of bright eyes, which will make people look particularly energetic. In addition, we should also pay attention to the protection of our eyes in daily life, and prevent eye diseases and vision loss from the details and living habits. In addition to having good habits, we can also use diet therapy to protect our eyes. Let’s take a look at what to eat that is good for your eyes.

What to eat is good for eyes and improves vision

1. Eat more foods rich in vitamin A, such as beef liver, lamb liver, pork liver, etc. This type of food can maintain the normal nutritional needs of the cornea, prevent the cornea from drying out and degenerating, and also enhance the eyes' ability to see in the dark.

2. Drink more cassia seed tea. Drinking fried Cassia seeds with water can clear the liver, improve eyesight and relieve eye fatigue. However, Cassia seed tea is not suitable for long-term use by people with weak spleen and stomach.

3. Eat more dairy products, beans, and soy products. This type of food is rich in vitamin B1, which can improve the function of the optic nerve and eliminate eye muscle fatigue. Better options are soy milk and milk, which are easier to digest and absorb.

4. Drink more chrysanthemum and wolfberry tea. Chrysanthemum and wolfberry can not only reduce internal heat and resist fatigue, but also improve eyesight and relieve eye discomfort such as dry eyes caused by long-term surfing the Internet or reading.

5. Eat more fruits rich in vitamin C, such as sea buckthorn, strawberry, kiwi, lemon, orange, etc., which can prevent eye aging and make eyes brighter.

6. Eat more shellfish such as shrimp, oysters, clams, scallops, etc. These foods are rich in taurine, which can prevent vision loss and improve eyesight. However, shellfish is cold, so people with weak spleen and stomach should not eat too much. Make sure the food is cooked thoroughly before eating. Do not eat it half-cooked. Do not eat it if it is spoiled or spoiled, so as to avoid diarrhea.