Can I eat taro if I often have high blood sugar?

Taro contains a lot of starch, and the conversion rate into sugar is very slow, so friends with high blood sugar can eat taro in moderation. Taro has other benefits to the body, such as preventing cancer, improving the body's immunity, detoxification, etc.

Nutritional value of taro

1. The nutritional value of taro is similar to that of potatoes, but it does not contain solanine. It is easy to digest and will not cause poisoning. It is a good alkaline food. Its rich nutritional value can enhance the body's immune function and can be used as a common medicinal staple food for the prevention and treatment of cancer. It plays an auxiliary therapeutic role in cancer surgery or postoperative radiotherapy, chemotherapy and its recovery process;

2. Taro contains a kind of mucus protein, which can produce immunoglobulin, or antibody globulin, after being absorbed by the human body, which can enhance the body's resistance. Therefore, Chinese medicine believes that taro can detoxify, and has an inhibitory and dissolving effect on carbuncle, swelling, toxins and pain in the human body, including cancer toxins, and can be used to prevent and treat tumors and lymph tuberculosis.

People with high blood sugar can eat taro:

Taro is rich in starch, but it produces sugar very slowly, so people with diabetes can eat taro. Just calculate the calories of taro into your total daily food intake. Moreover, taro is high in starch and carbohydrates. Basically, every 100 grams of taro contains about 23 grams of carbohydrates and 376.56 kilojoules of calories. It can be seen that its sugar content is relatively high. However, it does not mean that diabetics cannot eat it, because we can use it to replace part of the staple food within the total calorie range prescribed per day. This not only enriches the dietary structure but also satisfies the cravings, and at the same time it will not have much impact on blood sugar.