What foot bath is the fastest way to lose weight

As the name suggests, foot soaking for weight loss means losing weight by soaking your feet every day. Modern people are under great work pressure and have irregular lives and diets, which can easily lead to poor blood circulation throughout the body and cause edema. If you lack exercise, it can easily aggravate the condition, especially for women, which can easily cause obesity. At this time, if you soak your feet frequently, you can lose weight and regulate your body and mind.

The principle of foot soaking weight loss method

We all know that the feet are the farthest part of the human body from the heart, and have a great impact on blood return, especially obesity in the lower body. The foot soaking method for weight loss uses the local warm stimulation of the feet by the temperature of hot water, which promotes blood circulation, eliminates toxins and waste accumulated in the body, thereby accelerating the burning of body fat and achieving the purpose of weight loss.

Moreover, foot soaking can dispel the coldness in the body, adjust the endocrine balance of the body, and eliminate insomnia, headaches, menstrual irregularities, etc. It can be said that it has many benefits.

The best time to soak your feet for weight loss

In fact, soaking your feet in hot water to lose weight is not only suitable in autumn and winter, but can be used in any season to achieve the purpose of weight loss and health preservation. Moreover, in the hot summer, washing your feet with hot water can not only remove sweat, but also make people feel cool and refreshing.

In addition, during the day, after getting up in the morning or before going to bed are suitable times to soak your feet to lose weight. One is that soaking your feet in the morning to lose weight can help dispel the cold that invades the body during sleep at night. Another is that soaking your feet before going to bed can not only help you lose weight, but also has the effect of hypnosis, helping sleep, and improving sleep quality.

How long should you soak your feet to lose weight?

When soaking your feet to lose weight, it is usually necessary to soak for 15-30 minutes, which is until a little sweat appears on the back of the person. Remember that after soaking your feet, it is best to wipe off the water with a foot cloth and then go to sleep. This will keep your feet warm and allow the foot soaking method to achieve the best effect in losing weight. Also, be careful not to use water that is too hot for foot bathing. 40 degrees is good. If it is too hot, it will burn your feet.

However, the foot soaking time should not be too long, and it is best not to exceed half an hour a day. Because soaking your feet for a long time will increase the burden on the heart, it is easy to cause excessive sweating, causing the body to be severely dehydrated, and in severe cases, even fainting.

1. Foot bath weight loss formula for edema-type obesity : diuretic, dehumidification, and relief of edema

Recipe: 15g of Paulownia, 15g of Phoebe, 10g of Pueraria root

practice:

1. Soak the three medicinal materials in 1L of cold water for 15 minutes. Be careful not to rinse the medicinal materials to avoid loss of medicinal ingredients.

2. After soaking, add 1L of water to the medicinal materials, then start heating and boiling. After boiling, reduce the heat and continue to simmer for half an hour.

3. After filtering with two layers of gauze, pour the medicine soup into a foot bath tub. Add hot water at about 40 degrees until it covers the Zusanli acupoint (knee).

Implementation: Soak your feet for 20-30 minutes every night before going to bed. The water temperature should be kept at around 40 degrees to make your back sweat continuously. If you persist for one month, the edema will be greatly improved. After the edema improves, you can change to soaking your feet once every 2-3 days.

Principle: People with edema-type obesity usually have severe leg edema. Soaking feet in hot water is to accelerate blood circulation in the legs and improve leg edema.

2. Foot bath weight loss formula for fat-type obesity : fat burning, detoxification and weight loss

Recipe: 200g wax gourd peel, 100g Poria cocos

practice:

1. Take fresh winter melon peel, wrap it with gauze together with Poria cocos and put it into 2L of water to boil. Since the winter melon peel is difficult to filter after being boiled, it must be wrapped with gauze.

2. After boiling, simmer on low heat for half an hour. After that, use the soup and hot water to cover your ankles. The water temperature should be controlled at around 38-40 degrees.

Principle: Fat-type obesity is caused by fat accumulation due to excessive calorie intake, and winter melon is an effective ingredient that accelerates fat metabolism from the inside out. You can use the winter melon peel that you don’t usually use for foot soaking. If you soak your feet for 20 minutes every night, it will not be a problem to lose 10 pounds in a month.