Can mangoes with black lines be eaten? Mango eating taboos and selection methods

Mango is a tropical fruit that is loved by many people because of its unique taste, sweet flavor, rich nutrition and other advantages. However, mangoes are difficult to preserve. If they are not eaten in time, black lines or black spots will appear on the mangoes after a period of time. So, can mangoes with black lines or black spots be eaten? Let me introduce you to the relevant knowledge below!

1. Don’t eat mangoes with black lines

It is understood that the black threads appear inside the mango because the mango has been stored for too long, causing the mango to be oxidized and the original cellulose to be destroyed. Experts remind that this kind of mango should no longer be eaten.

But generally speaking, if you consume a small amount, it will not cause much harm, but it will cause discomfort in your stomach. If you consume too much, it can easily lead to symptoms such as indigestion, abdominal pain, and diarrhea.

2. Pay attention to 5 taboos when eating mango

Do not refrigerate. Mangoes are afraid of cold, and refrigeration will cause them to turn black. Therefore, it is best to keep the mangoes you buy at room temperature and enjoy them as soon as possible while they are fresh.

People with allergies should eat with caution. People with allergies should be cautious when choosing mangoes. It is best to cut the mango into small pieces and then eat it in small amounts. After eating, you should promptly wash off the mango juice and flesh remaining on the skin around your lips, wash your hands and rinse your mouth to avoid allergic reactions. Even if you don't have a history of allergies, you should rinse your mouth with light salt water immediately after eating several mangoes in one go.

It is not suitable for people with poor stomach. Traditional Chinese medicine says that people with qi deficiency and spleen deficiency should not eat too many mangoes, because mangoes are cold food. Eating them will reduce gastrointestinal motility. Eating too much will cause indigestion and abdominal bloating. Therefore, people with poor gastrointestinal function should also pay attention to eating less mangoes.

It is not advisable to eat immediately after a meal. The fruit acid in mangoes will stimulate the stomach and intestines to produce a large amount of gastric acid. It is recommended to eat mangoes 1-2 hours after a meal. Eating mangoes immediately after a meal can easily cause diarrhea, stomach pain and other symptoms. Try not to eat fruit before meals.

Do not eat in large quantities. Ordinary people should not eat mangoes in large quantities, otherwise the skin will turn yellow and it will cause damage to the kidneys. When eating mangoes, you should avoid eating spicy foods such as garlic at the same time to prevent yellowing of the skin.

Three or four steps to choose delicious mango

The first step is to look at the color. Generally speaking, golden yellow is the color of most ripe mangoes, but some mangoes are not yellow when ripe. There is a kind called "red mango", which can usually be eaten when it turns red, but the taste is slightly different from other golden mangoes.

The second step is to look at the skin. A ripe mango with intact skin. Depending on the degree of ripeness, some mangoes may have tiny black spots, which is also acceptable. Once the black spots continue to expand and penetrate into the flesh, they will cause rot and the fruit will no longer be edible. To ensure safety, it is best not to buy mangoes with black spots.

The third step is to feel it. A good mango should be moderately smooth, have a thin skin, and you can feel the tender flesh inside.

Step 4: Smell the fragrance. Ripe mangoes are fragrant, especially on the mango stalk, which is shrunken. Because after being picked, there is no nutrition supply and lack of water, it is in the process of maturation.