Is enzyme fasting detoxification method scientific?

Enzyme fasting and detoxification is a popular way of regulation, but some friends have some misunderstandings about this fast. During the fasting process, you need to arrange your diet reasonably and cooperate with the effects of enzymes to gradually excrete some waste from the body. This is something that many friends do not understand, which leads to various problems in the body.

Is fasting a scientific detox method?

The fasting detoxification method does have certain effects. The fasting mentioned here does not mean not eating at all, but it requires controlling your usual diet and eating some light food to allow the body to be conditioned. However, the fasting detoxification method is best carried out under the guidance of a professional.

The fasting detoxification method is to not eat food for a period of time to allow the overloaded internal organs that have been eating and drinking for a long time to rest. After fasting, excess fat in the body will be converted into heat to supply important vital organs including the brain, heart, lungs, endocrine, liver, hematopoietic organs, etc. The accumulated old waste or toxic substances are absorbed by the blood and lymph, and then excreted by the kidneys and skin. When people or animals are sick or depressed, they often lose their appetite. This is a defensive reaction caused by the body's unwillingness to produce old waste, burdens, acid toxins and other pathogenic substances. It is also an instinct of natural therapy in the biological world.

Compared with fasting for detoxification, experts point out that "hunger therapy" (i.e. skipping one or two meals, or fasting for a few hours) is more scientific and falls into the category of diet therapy. If you eat too much, there will be stagnation in the body, which will cause the stomach and intestines to be overloaded, so fasting for a few hours can allow the stomach and intestines to get enough rest. Therefore, hospitals often use this fasting method for patients with diarrhea or gastrointestinal inflammation. This fasting method is also effective when children have a fever.

7-day fasting weight loss and detoxification method steps

Day 1

Eat as usual, just reduce the amount of meat you eat and remember not to snack.

the next day

Breakfast: 1 large cup of milk + carrot apple juice.

Daytime drink: Juice cabbage, apple and banana together and drink it at work. Remember not to do physical labor at work and drink a glass of juice every hour.

Dinner: Still drink juice. Try to drink only fruit juice today and don’t eat anything else, especially meat, eggs and other foods that are difficult to digest.

Day 3, Day 4

The diet for these two days is the same as the second day.

You will feel very hungry during these two days. You should go to bed early at night to avoid unbearable hunger. You can take more vitamins before going to bed. This period is also a critical period for fasting. Drink more water to help speed up metabolism and excrete accumulated toxins.

Day 5

Victory is just ahead, ladies, you must hold on! During this period, you can slowly eat some solid foods such as bread and cereal. But the diet must be light and greasy food should be avoided to avoid burdening the stomach and intestines that have just recovered.

Day 6

You can eat a small amount of meat and eggs today, but not too much, and drink plenty of water.

Day 7

Today is the last day of detoxification. You can resume your normal diet, but be careful not to eat too much greasy food at once, and don't eat too much desserts such as cakes. After detoxification, you will feel a lot lighter, constipation will be relieved, and your weight may even decrease by 14 pounds.

How often should I fast to detox?

If you do a fasting and detoxification once every one to two months, you can change your physical condition in a year, improve your body's immunity, delay aging, make you fit, about five years younger than your actual age, and eliminate diseases from your body. Many chronic diseases such as diabetes, high blood pressure, high blood lipids, bloating, etc. will leave you.

However, it requires professional guidance. Fasting therapy does not mean completely cutting off food. It just keeps the digestive system empty for a longer period of time to promote or strengthen natural functions. Therefore, the correct term should be "fasting detoxification method" rather than "hunger fasting." In fact, only with professional fasting guidance can you ensure good health without any side effects.