What symptoms of low immunity should we pay attention to in our daily life?

The health of the human body also needs self-regulation, especially for those with fragile bodies. In daily life, they must always pay attention to their diet and daily routine to ensure that they have a good body. If they are in poor health, the most typical manifestation is low immunity. What are the symptoms of low immunity? Many people are not very clear. Generally speaking, when such problems occur, the body is prone to certain diseases, and the types of diseases are also different.

There are also some symptoms of low immunity. Therefore, when you find yourself feeling unwell, you should go to the hospital for examination in time. This will be very helpful in treating physical diseases. Do not choose some treatments at random, which may not help improve the disease.

Symptoms of low immunity :

A body with low immunity is more susceptible to infection or cancer; excessive immunity can also have harmful consequences for the body, such as triggering allergic reactions, autoimmune diseases, etc.

Due to various reasons, the immune system cannot play its protective role normally. Under such circumstances, it is very easy to be infected by bacteria, viruses, fungi, etc. Therefore, the most direct manifestation of low immunity is susceptibility to illness.

Due to frequent illnesses, the body's consumption is increased, so people generally have symptoms such as physical weakness, malnutrition, mental depression, fatigue, loss of appetite, and sleep disorders. Getting sick, getting injections and taking medicines have become commonplace. It takes a long time to recover from each illness, and the disease often recurs. If things go on like this for a long time it will lead to physical and intellectual development problems and may easily induce major diseases.

The underlying cause is low immunity or incomplete immunity. When the human immune function is disordered, or the immune system is not sound, the following problems will recur: - repeated colds, repeated tonsillitis, repeated asthma, repeated bronchitis, repeated pneumonia, repeated diarrhea, so they must not be underestimated.

Through the above introduction, we have some understanding of the symptoms of low immunity. Physical health, diet and reasonable schedule are the key. However, some daily exercise is also necessary, especially for office workers who exercise very little, which will reduce the body's immunity.