What to do if your nails are small?

Nails that are too small often make people's fingers look particularly ugly, and it is also very inconvenient to do manicures, so many people want to grow their nails longer. But what should you do if your nails are small? In fact, there are several ways to improve it. The first way is to take care of your nails, which can make your nails grow longer.

1. Nail care methods can make nails grow longer

1. Take good care of your nails. Chipped or rough nails can make your nails brittle, which can cause them to fall off. If you want your nails to grow long and you want them to be strong, it is important to take good care of your nails and keep them clean.

Use a nail file to shape your nails, but make sure you use the correct technique or you may tear your nails.

Polish the surface of your nails to keep them in shape.

Use a gel cap for your nails and use a pin to poke a small hole in the cap. Put a drop of Mexican oil on each nail and put it into the hat.

2. Don't use harsh products on your nails. Using harsh chemicals on your nails can cause them to become increasingly brittle. It's best to protect your nails with natural, non-toxic nail polish and nail polish remover, and avoid contact with strong detergents and other chemicals on your hands in daily life.

When cleaning your home, remember to wear rubber gloves to protect your nails from coming into contact with bleach or other chemicals.

Wear gloves when washing dishes, as dish soap can dry out your nails, making them more susceptible to splitting.

3. Be gentle on your nails. Nail biting, nail picking, and other bad habits that damage your nails can make them brittle and soft. Be sure to be gentle with your nails so they can grow strong and healthy.

4. Stop biting your nails. If you like biting your nails, your nails will not grow at all, so you must take steps to change this bad habit as soon as possible. If you can't change it, you can buy medicine to apply on your nails so that you won't be tempted to bite them anymore.

Don't pull out the ingrown nails; instead, trim them.

Don't pick at your nail polish; instead, take it to a professional manicurist.

5. Use nail strengthening oil. Drugstores have nail polish that you can buy and apply to your nails to make them stronger. You can also buy nail polish that contains nutrients that promote nail growth.

2. Change your lifestyle to promote nail growth

1. Promote blood circulation. Good blood circulation can make your nails grow faster, and the best way to promote blood circulation is to exercise more. Getting more exercise and doing more manual activities, such as knitting or playing basketball, can increase blood circulation and help your nails grow faster.

Gardening, typing, playing tennis, walking the dog, and many other activities can improve blood circulation in the hands.

Lifting weights improves blood circulation throughout the body. Consider lifting weights three times a week.

2. Move to a warmer climate. People who live in places where the winters are less cold and the summers are hotter tend to have faster-growing nails. You probably won't move to make your nails grow faster, but you could try taking more vacations down south.

Take care to protect your hands when it's cold, otherwise your nails will become very brittle. Only by taking care of them can your nails grow longer.

Even in winter, you should get some sun exposure because it can produce more vitamin D in the body, which can make your nails grow faster.

3. Change your eating habits to promote nail growth

1. Eat more protein. The main component of nails is protein, so you should eat more protein first. Eat more lean poultry, fish, beef and pork, as well as spinach and other protein-rich vegetables for healthier nails.

Drinking protein drinks or adding protein powder to milk can quickly increase the protein in the body.

Eggs and nuts are both rich in protein, especially for vegetarians who do not eat meat or fish.

2. Supplement vitamins. In addition to protein, many vitamins are also essential for healthy nail growth. You need to take in enough vitamins D, C and A to ensure that your nails grow as quickly as possible.

Use a gel cap. Use 1500 mg of Mexican oil daily to maintain your nails. Good chia caps contain pure chia oil and a small amount of vitamin E. Mexican oil is rich in omega-3 fatty acids. After 2-3 months, your nails will grow faster and become stronger.

Dairy products, especially milk, are rich in vitamin D.

Spinach, cabbage, oranges and kiwis can supplement vitamin C.

Carrots, sweet potatoes and orange vegetables can all supplement vitamin A.

3. Stop dieting. Although dieting can help you lose weight, it can also stop your nails from growing. If you notice that your nails are growing slower, you may be eating too few calories.

Review your eating habits to make sure you are getting all the nutrients you need, especially protein.

Eat whole fruits and vegetables, and don't turn to meal replacement bars or other meal replacements to get your calories.

If you are a vegetarian, you may need more protein. Eat beans and spinach, and consider taking some protein supplements to ensure your body gets enough nutrients to grow healthy nails.