What to do if you sweat easily during exercise

Many people like to do sports, but there is a common phenomenon during exercise. Some people start sweating profusely before they have been exercising for long. No matter what season it is, exercise becomes a common occurrence. In winter, excessive sweating after exercise needs to be further relieved. So how should we solve the problem of excessive sweating after exercise? .

1. Talcum powder + antiperspirant: When your skin is dry, apply talcum powder and then antiperspirant, which is the best way to temporarily reduce sweating. Because talcum powder has water-absorbing molecules that help you absorb sweat, while antiperspirants can penetrate into the skin through the pores, inhibit sweat glands and reduce sweat secretion. Applying it before going out can reduce the amount of sweat by half.

2. Soak Yunnan tea to reduce sweating. Soak 4 liang of Yunnan tea in water and inject it into 38-degree water for 20 minutes. The enzyme in the tea can help break down fat and also inhibit sweating.

3. Bamboo leaf bathing reduces sweating and odor. Bamboo leaves contain a lot of chlorophyll and polysaccharides. Putting a few leaves in the bath can help reduce sweating and deodorize.

4. Compress the armpits with alum and boiling water. Use boric acid powder or alum boiling water, soak gauze in it and apply it to the sweaty areas (armpits, joints) for half an hour. It can stop sweating by constricting blood vessels.

5. Medicinal porridge to stop sweating method Black bean porridge (to stop sweating) Ingredients: 4 taels of black beans, half a catty of glutinous rice, 10 red dates, and appropriate amount of brown sugar. Preparation method: Remove the core of the red dates, soak the glutinous rice and black beans overnight, cook them into porridge, add sugar and serve. Beiqi Shenmai Decoction (to stop local hyperhidrosis) Ingredients: Beiqi 4 qian, red dates 3 pieces, glutinous rice root 3 qian, roasted licorice root 1 qian, floating wheat 4 qian, Codonopsis pilosula 4 qian, Schisandra chinensis 2 qian. Method: Boil 6 bowls of water until it becomes 1 bowl (you can add 3 taels of lean meat), and take it before meals.

6. Wear loose, breathable clothing. Cotton is the first choice, and loose-woven thin linen is used for ventilation.

7. Spraying floral or fruity perfume. If you choose the wrong perfume, the combination of perfume and sweat will make it even stinkier. Just like cologne mixed with sweat turns into smelly water. Just choose some lighter (perfume concentration is about 5%) floral scents such as jasmine, or fruity scents such as watermelon and pear (non-essential oils). 8. Avoid spicy food to reduce the odor in sweat. If you want to reduce the odor in sweat, you should avoid eating onions, garlic, curry, beans or dairy products.

The best solution to the problem of sweating easily during exercise is that in daily life, we must pay attention to a balanced, nutritious and hygienic diet. Also, do not take off clothes immediately after sweating during exercise, as this will cause a cold. Also, do not take a shower directly after exercise, as this will enlarge the pores.