What soup is best to drink after miscarriage

Miscarriage can cause great harm to women's bodies. Therefore, after a miscarriage, women need to do relevant care, ensure adequate rest, and develop good living and eating habits. For women who have just had a miscarriage, they can also regulate their bodies by eating tonic foods such as red mushroom, chicken liver and tofu soup, peanut and red date candied fruit soup, shredded chicken and donkey-hide gelatin soup, and egg and red date soup.

1. Red mushroom, chicken liver and tofu soup

Ingredients: 1 handful of red mushrooms, 2 packs of chicken livers, 1 piece of tofu, appropriate amount of chopped green onions, 3 slices of ginger.

Method: Wash and soak the red mushrooms until soft, slice the chicken liver, cut the tofu into small pieces, and prepare the chopped green onions. Mix chicken liver with marinade and marinate for 15 minutes. At the same time, put the red mushrooms and ginger into boiling water and cook thoroughly (until the soup turns completely red), then add the tofu and bring to a boil. Finally, pour the marinated chicken liver into the soup, boil until the chicken liver is cooked, add seasoning and serve.

Efficacy: Red mushroom is known as the king of mushrooms. It has many functions such as nourishing deficiency and blood, preventing cancer and anti-aging. The soup is clear red. Adding tofu and chicken liver makes the nutrition more comprehensive and the taste more delicious. It is an excellent product for nourishing qi and blood for children, pregnant women, anemic people and women after miscarriage.

2. Peanut and Red Date Candied Fruit Soup

Ingredients: 50 grams of dried red dates, 100 grams of peanuts, 50 grams of brown sugar.

Method: Wash the dried red dates and soak them in warm water. Briefly boil the peanuts, peel them and set aside. Put the dates and peanut skins into a small aluminum pot, add the water used to cook the peanuts, and then add an appropriate amount of water. Cook over low heat for 30 minutes. Remove the peanut skins, add brown sugar, and wait until the brown sugar dissolves and the juice is collected.

Efficacy: It has the effects of nourishing blood and regulating deficiency. Suitable for anemia after miscarriage or low blood count.

3. Shredded Chicken Donkey-hide Gelatin Soup

Ingredients: 100 grams of chicken breast, 1000 grams of milk, 80 grams of donkey-hide gelatin, 10 grams of ginger, and 2 grams of salt.

Preparation method: Wash the chicken breast and cut it into shreds; break the donkey-hide gelatin into small pieces and steam it in a boiling water pot; wash the ginger, peel and slice it; put the shredded chicken, donkey-hide gelatin, ginger slices and fresh milk into a stewing pot and cover it with a lid; stew it in water for 1 hour, take it out and add refined salt to taste.

Efficacy: Donkey-hide gelatin is an excellent product for nourishing blood, especially for those who suffer from bleeding and concurrent symptoms of yin deficiency and blood deficiency. Donkey-hide gelatin can both replenish blood and nourish yin. It is very good to eat donkey-hide gelatin after miscarriage.

4. Egg and Red Date Soup

Ingredients: 2 eggs, 10 red dates, and appropriate amount of brown sugar.

Method: Put water in a pot and bring it to a boil, then add the eggs and cook them. When the water boils again, add the red dates and brown sugar and simmer for 20 minutes.

Efficacy: It has the effects of tonifying qi and nourishing blood. Suitable for conditioning the uterus after anemia, illness and childbirth.

5. Red Date Pumpkin Soup

Ingredients: 500 grams of pumpkin, 10 grams of red dates, and appropriate amount of brown sugar.

Method: Peel the pumpkin, dig out the flesh, wash and cut into dices. Wash the red dates and remove the pits. Put red dates, pumpkin and brown sugar into a pot, add 2000 ml of water and simmer over low heat until the pumpkin is cooked.

Efficacy: Nourish the middle and replenish qi, nourish the spleen and stomach, replenish qi and produce body fluid, nourish yin and blood. Suitable for women who have suffered miscarriage due to deficiency of both Qi and blood.