What are the benefits of eating chestnuts in autumn

In the coming autumn, chestnuts will gradually mature and will soon be available in large quantities. Chestnuts have good nutritional value. Eating one or two chestnuts a day can achieve good nourishing effects. Moreover, the crisp and sweet taste of chestnuts is also loved by many people. In particular, sugar-fried chestnuts are a well-known delicacy that is suitable for all ages. So what benefits does eating chestnuts have for the human body in the cool autumn?

1. Health preservation and disease prevention

Maintaining health in autumn is also very important, and chestnuts are a good product for health care. The weather suddenly becomes cool in autumn, and many people cannot adapt to it. The body adjusts to the temperature too slowly, so it is easy to cough or catch a cold. Chestnuts have the effect of clearing heat and detoxifying. They are not only good for the stomach and intestines, but also can relieve coughs and prevent colds. Therefore, eating chestnuts in autumn to maintain health is a good choice.

2. Strengthen the spleen and stop diarrhea

The weather is cold in autumn. People with weak spleen and stomach are prone to spleen discomfort or even spleen deficiency diarrhea. Therefore, it is important to strengthen the spleen in autumn. Chestnuts have a good spleen-strengthening effect, so eating a few chestnuts every day in autumn can improve spleen and stomach function and increase appetite.

3. Nourish the kidney and strengthen the waist

In autumn and winter, the human body's kidney energy is weak, and many people are prone to soreness in the waist and knees. Chestnuts are known as the "fruit of the kidney" and are the main food for nourishing the kidneys. Therefore, eating 3-5 chestnuts every day can play a good role in nourishing the kidneys in the long run and improve soreness in the waist and knees.

4. Good tonic

Autumn is a suitable season for nourishing the body, especially when the weather is cold and you need to increase calories. Chestnuts are rich in starch, which can replenish energy for the body and relieve cold limbs. Moreover, chestnuts are rich in nutrients such as protein and B vitamins, so they are a good food therapy for autumn tonic.

5. Prevent and treat oral ulcers

Patients with oral ulcers can insist on eating more sugar-roasted chestnuts. It is also possible to eat chestnuts raw. When you suffer from oral ulcers, eat 15-20 chestnuts every day. Generally, the oral ulcers will be cured after 3-5 days.

6. Prevent and treat cardiovascular diseases

Chestnuts contain a large amount of starch, protein, fat, B vitamins and other nutrients. They are known as the "king of dried fruits" and can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease, arteriosclerosis, and are beneficial to human health.

7. The medicinal value of chestnuts is also very high. In life, chestnuts can treat bruises and injuries, stop bleeding, and absorb toxins from the body.