Can I eat longan during my period?

Many delicious foods in life are very tempting, especially some sweet and delicious fruits, and some delicious snacks, which are what every greedy friend thinks about every day. However, some friends cannot eat food casually at certain times, especially female friends. During menstruation, they have to strictly follow certain diets, such as not eating spicy food or drinking cold water. Some friends cannot eat longan, etc., in order to ensure the health of the body.

Can I eat longan during menstruation?

Whether you can eat longan during menstruation depends on your physical condition.

Longan is warm in nature and has the effect of replenishing qi and blood. It can warm the uterus and replenish qi and blood. Therefore, women with different physiques have different effects when eating longan during menstruation. Therefore, some women can eat longan during menstruation, but some cannot.

Which women can eat longan during menstruation?

1. Women with scanty menstruation

Longan has the effect of replenishing qi and blood. Therefore, people who suffer from scanty menstruation due to qi and blood deficiency can increase their menstrual volume and make it normal by eating longan during menstruation.

2. Women with uterine cold and menstrual pain

People who suffer from uterine cold and menstrual pain can eat longan during menstruation, because longan is warm in nature and can relieve coldness and relieve uterine cold and menstrual pain, which is helpful for women with uterine cold and menstrual pain.

The benefits of eating longan during menstruation

1. Relieve menstrual pain

Longan is warm in nature. Eating it can remove excess coldness from the body and relieve menstrual pain caused by cold uterus. It is suitable for women with cold uterus.

2. Calm the mind

During menstruation, women may suffer from insomnia and irritability due to the influence of hormones. Longan contains a large amount of aromatic substances, which can soothe nerves and calm the mind. It is suitable for women who are irritable during menstruation.

3. Replenish Qi and Blood

Longan has the effect of warming and nourishing qi and blood. It is suitable for women with light menstrual flow during menstruation. It can increase menstrual flow, nourish qi and blood, and relieve physical weakness caused by blood loss during menstruation.

4. Beauty

Longan has the effect of replenishing qi and blood. Eating it during menstruation can promote the vitality of qi and blood, make the face rosy and shiny, and at the same time promote the metabolism of melanin, so that it has a beauty effect.

How much longan can you eat during menstruation

You can eat 5 to 10 longans during menstruation.

Eating longan during menstruation can calm the nerves, replenish qi and blood, and is very helpful for women. However, eating too many longan during menstruation will result in excessive menstrual flow, so 5 to 10 longan seeds are enough.

What to do if you eat longan during menstruation and your menstrual flow is heavy

1. If eating longan during menstruation causes heavy menstrual flow, you need to stop eating longan immediately.

2. If you don’t experience any discomfort such as abdominal pain, you don’t need to take any other measures. After your period is over, the next time your blood flow will not be too much.

3. If you have stomach pain or other discomfort, it is best to see a doctor to avoid serious physical discomfort.

What should you pay attention to when eating longan during menstruation

1. If you want to eat longan during menstruation, you first need to confirm your physical condition. If you have a normal physical condition or are prone to heat, it is not suitable to eat longan during menstruation, as it may cause heavy menstrual flow or get a sore throat.

2. It is not recommended to eat too much longan during menstruation. Even if you eat longan, you may get a sore throat.

3. You cannot eat longan that has just been taken out of the refrigerator during menstruation. Make sure to keep the longan at room temperature or not in the refrigerator.