What is the most effective way to remove dampness?

Excessive moisture in the body can actually lead to an imbalance of yin and yang, which over time will cause the patient to feel physically tired and affect normal work and life. If you want to remove moisture from your body, you still need the correct method, such as the heat-clearing and dehumidifying soup in the food dehumidifying method, and the medicinal food made with Chinese medicinal materials and food ingredients, the dehumidifying effect is very significant.

1. Diet therapy to remove dampness

If there is a lot of moisture in the body, you can eat some foods that can remove moisture, such as red bean porridge, lily and lotus seed soup, jujube, white fungus and lotus seed soup, ginger soup, onions, garlic, etc.

Drink more heat-clearing and dampness-removing soup

Using appropriate amounts of wild yam, tuckahoe, red bean, tangerine peel, and add lean meat or pork bones to make soup can effectively clear away heat and remove dampness. This is a traditional dehumidifying soup in Guangdong and is suitable for drinking in summer.

Eat less salt and strengthen your spleen

Friends who like to eat food with strong flavors are often more likely to get dampness, because strong flavors will increase the burden on the spleen and stomach. Everyone should eat less salty food and more liquid and whole grain food.

Precautions

Job's tears is a good remedy for removing dampness, but it will make the body cold and weak, and it is not suitable for long-term consumption by people with a weak and cold constitution, so pregnant women and women who are menstruating should avoid eating it.

In addition, avoid eating raw and cold foods such as watermelon, cabbage, bitter gourd, etc.

2. Exercise more

The best way to eliminate moisture from the body is through exercise. Sweating during exercise can not only detoxify, but also effectively eliminate excess moisture, and help promote blood circulation and metabolism. Proper exercise and sweating can help remove moisture, and going out in the sun more often is beneficial to the development of the fetus.

3. Pay attention to sleep

Pregnant women with heavy dampness must get enough sleep to ensure that the body has sufficient resistance and the dampness can be effectively relieved. Drinking a glass of milk before going to bed can help pregnant women sleep.

4. Seek medical attention promptly

Due to the special physical condition of pregnant women, foods such as coix seed should be eaten with caution. If the dampness is severe, you should seek medical attention in time and take medication under the guidance of a doctor.