What to do if the calf muscles are too big

If the calf muscles are too large, it will affect the lines of the entire leg, which is certainly not suitable for female friends. Therefore, we can help improve it through some exercise, such as standing leg lift or sitting leg lift, which can improve the problem of too large leg muscles.

1. Standing leg lift method:

Hold the edge of the table with both hands to help balance your body, stand naturally with your legs side by side, lift your heels, hold for two or three seconds, and then put them down. Do this 5 to 6 times a day to tighten your calves, making the muscles more elastic and the lines more beautiful.

2. Sitting leg lift method:

In a natural sitting position, place your legs flat at a 90-degree angle, lift your heels as much as possible and hold for a dozen seconds, then lower them and repeat the movement until your calves feel tired. This movement can tighten the buttocks and thighs, making the muscles elastic without making the buttocks, thighs and calves thicker.

3. Sitting with straight legs and heels raised:

First, sit up straight, hold the sides of the chair with both hands, lift your legs and straighten your toes, tighten your abdominal muscles, slowly lift your toes and put them down. This movement can effectively tighten the calf, thigh, arm and abdominal muscles.

4. Slimming your legs in daily life

1 When taking a walk, speed up your walking pace and try to take bigger steps so that all the muscles in your legs can be exercised. Simply put, it is walking with vigor. This way of walking should become a habit.

2 Lift your heels when going up the stairs and use your legs to bear your weight. This can eliminate excess fat on the inner thighs and buttocks.

3 When sitting on a chair, press your calves together, count to 8, and then switch legs. Repeat this movement without stopping breathing. This can exercise the calf lines.

4 When watching TV, sit on a chair without bending your knees. Lift one leg and then put it down. Repeat this action 8-10 times and then switch to the other leg. This can remove excess fat on both sides of your thighs.