6 kinds of natural food for hair care to grow black, shiny, thick hair

Even the king of pop Andy Lau said that "his dream lover must have black and beautiful hair", which shows how important healthy and beautiful hair is to a woman. The more natural the care is, the more your hair will like it, and many fruits around us have a good care effect on hair. Below, check out 6 natural "conditioners" you can't miss.

Tangerine

Citrus, also known as mandarin oranges, contains a lot of vitamin C. The citrus essential oil extracted from citrus peel can enhance human immunity, calm nerves, eliminate anxiety and psychological stress, and has strong anti-aging effects. When citrus essential oils are used in hair care, they can have a cooling, refreshing and dandruff-removing effect.

Peach

The nutrients contained in peaches include protein, fat, sugar, calcium, phosphorus, iron, vitamins B and C, etc. They have the effect of deeply moisturizing and firming the skin, making the skin moisturized and elastic and enhancing skin resistance. At the same time, peaches can also highly moisturize and nourish the hair and enhance the softness of the hair.

apple

Apples contain a lot of nutrients needed for skin and hair. Malic acid can prevent the skin and hair from drying out, vitamin C has a whitening effect on the skin, and pectin can maintain moisture in the skin and hair. In addition, the nutrients in apples can inhibit the growth of dandruff, calm the scalp and relieve itching.

pawpaw

Papaya is known as the longevity melon. The enzyme contained in papaya is similar to human growth hormone. Eating more papaya can keep people young. The rich vitamin C, iron, potassium, calcium, carotene, lutein, etc. in papaya can provide a variety of nutrients for hair, remove the accumulation of old waste protein, and provide deep cleansing and nourishment for hair.

kiwi

Kiwi fruit can be called the nutritional king of fruits. It is rich in carotene, vitamin C, and arginine. In addition to its excellent anti-aging ability, namely anti-radiation, oxidation and free radicals, it also contains a large amount of ALA acid, which can help hair maintain moisture, prevent hair from drying out, and comprehensively improve the condition of hair.

Carambola

Star fruit is known as the vitamin vitality elf. This juicy fruit has the highest sugar content of all fruits. It contains sucrose, fructose, glucose, malic acid, citric acid, oxalic acid, vitamins B, B, C, trace amounts of fat, protein and other nutrients which can aid digestion, nourishment and health care in the body, moisturize and enhance the elasticity of hair, allowing hair to return to its natural beauty.