Can mealworms be eaten?

Perhaps many people don’t know what mealworms are, but everyone must know what breadworms are. In fact, these two names refer to the same insect, which has a wide range of uses. After drying the mealworms, they are rich in fat and protein. They also contain calcium, phosphorus, iron, potassium and other trace elements. Therefore, mealworms are called a treasure trove of protein feed. The most common use is to feed pets. So, can people eat mealworms?

Can mealworms be eaten?

Yes, mealworm pupae are a high-end dish and the most nutritious green and harmless food, containing high protein, low fat and multiple vitamins that are indispensable to the human body. Under the principles of reasonable diet and balanced nutrition, the pursuit of green insect pupae has become a fashion and is highly favored by people. It is an excellent protein food.

Mealworms have a good taste and unique flavor. Mealworms can be baked, fried, and processed into a variety of food forms, including nutty-flavored protein drinks and refined protein powder. Mealworms are not only rich in protein, but also contain a complete range of amino acids with a reasonable composition.

Edible value of mealworms

1. High-quality high-protein food. Mealworms can not only be used as feed, but also be eaten. Its larvae contain 56.58% crude protein and 28.20% fat, the pupae contain 57% crude protein, and the adults contain 64% crude protein. The content is much higher than conventional animal foods such as eggs, beef, and mutton, and it is easy to digest and absorb, so it is known as the "king of protein" among insects.

Can mealworms be eaten?

2. Nutritious green food. The high protein and free amino acids contained in mealworms are 50-100 times that of mammals and 11 times that of milk. The content of fat-soluble vitamins A, D, E, K and water-soluble B vitamins is extremely rich, with vitamin B1 being 15 times that of milk, vitamin B2 being 1800 times that of milk, and vitamin B6 being 52 times that of milk. In addition, it contains major mineral elements such as calcium, potassium, sodium, magnesium, and trace mineral elements such as iron, zinc, copper, manganese, cobalt, chromium, selenium, boron, iodine, etc. The nutrient content is much richer than that of milk and meat. Under the principle of "reasonable diet and balanced nutrition", the pursuit of green insect pupae has become a fashion and is highly favored by people.

3. Delicious food suitable for all ages. Mealworms have a good taste, unique flavor, and are easily accepted by consumers. They can be baked, fried, and processed into various forms of food such as nutty protein drinks and refined protein powder.