What should I eat to cleanse my intestines and promote bowel movements?

People's dietary health is the most important and is receiving more and more attention. If you do not pay attention to the dietary structure, it will cause constipation or diarrhea problems. In either case, it is harmful to physical health. Therefore, once toxins appear in the human body, it is necessary to clear the intestinal toxins. So what should you eat to cleanse your intestines and promote bowel movements? Because constipation can lead to other diseases, many elderly people suffer from constipation problems, which can lead to some cardiovascular and brain diseases, with disastrous consequences.

sweet potato

The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat sweet potatoes is to roast them with the skin on and eat them together. They taste refreshing and sweet.

green beans

Mung beans have the effects of clearing heat and detoxifying, removing dampness and promoting diuresis, relieving heat and thirst. Drinking more mung bean soup is beneficial for detoxification and swelling reduction. However, the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.

oat

Oats can lubricate the intestines and promote bowel movements, increase the volume of stool and the amount of water in stool, and work with fiber to promote gastrointestinal motility, thereby playing a role in laxative and detoxification. It is a good choice to blend the steamed oatmeal into juice and drink it as a beverage. You can also add other ingredients such as apples and raisins while blending, which is nutritious and can promote bowel movements!

.Coix seed

Job's tears can promote blood circulation and water metabolism in the body, exert a diuretic and swelling-reducing effect, and help improve edema-type obesity. Barley water is a good detoxification method. Simply boil the barley in boiling water, then add a little sugar according to personal taste. It is a natural skin whitening product.

Millet

Millet does not contain gluten and will not irritate the intestinal wall. It is a relatively mild fiber and is easily digested, so it is suitable for consumption with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing heat and promoting diuresis, is rich in nutrients, and also helps whiten the skin.

brown rice

Brown rice is whole rice that retains the rice bran. It is rich in fiber, has the ability to absorb water and fat, and provides a considerable sense of fullness. It can regulate the intestines and facilitate bowel movements, and helps with detoxification. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detoxify.

red beans

Red beans can increase gastrointestinal motility, reduce constipation and promote urination. You can stew the red beans in an electric cooker and soak them for a while before going to bed, and drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

The above is about the question of what to eat to cleanse the intestines and promote bowel movements. You can eat more whole grains to facilitate defecation. In addition, you should drink more water to increase gastrointestinal motility. Regulate changes in human metabolism, pay attention to having good living habits in daily life, eat three meals a day on time, also pay attention to the fact that many foods cannot be eaten at the same time, and do physical exercise, etc.