How to delay epiphyseal closure?

For younger children, the knee joint is not completely connected. People call this area the epiphyseal line. The epiphyseal line of a child is definitely not closed, which provides a guarantee for the child's height growth. Of course, after the epiphyseal line closes, the whole person may stop growing taller. So obviously, everyone hopes that the epiphyseal line will close later. So, is there any way to delay the closure of the epiphyseal line?

How to delay epiphyseal closure?

1. The diet should be balanced and the quantity of food should be sufficient. Grains, meat, fruits and vegetables should all be eaten. The food should be diversified, with both coarse and fine foods, and a combination of meat and vegetables, so that the strengths of each complement the weaknesses of the other.

2. There must be enough protein during the growth period of adolescents. The demand for protein is much higher than that of adults. If the supply is insufficient, it will affect height growth. Foods rich in protein include lean meat, fish and shrimp, eggs, milk, beans and their products. In addition, collagen and mucin are organic components that make up bones, and teenagers should supplement them in time. Foods such as pork skin, pig's trotters, chicken, fish, and turtle are rich in collagen and mucin.

3. Calcium supplementation should be appropriate. According to a survey, children who are calcium-deficient and take calcium supplements are much taller than those who do not. If the diet does not regularly take in the required amount of calcium for physiological needs, and the amount of calcium in the blood and soft tissues is insufficient, calcium must be taken from the bones. Calcium deficiency in the bones will result in osteoporosis, vertebral deformities, and spinal curvature, which will cause the body to become shorter. Foods rich in calcium include milk, dairy products, eggs, fish, shellfish, tofu and beans, sesame paste, pumpkin seeds, etc. In addition, vitamin D, vitamin C, lactose, etc. all help the absorption and utilization of calcium.

4. Iron and zinc are essential. If the iron supply in the food is insufficient, the synthesis of hemoglobin will inevitably be blocked, causing abnormal physiological functions of many organs and tissues, and growth and development, intellectual development, immune function, cell metabolism, etc. will be affected. In our daily diet, animal liver and other offal, red meat (beef, lamb, etc.), egg yolks, fish and beans are very high in iron and have high bioavailability. In addition, zinc is related to the secretion of gonads and gonadotropin, and has a great impact on the growth, development and intelligence of adolescents. Therefore, zinc-rich foods such as oysters, animal liver, etc. should be supplied regularly.

5. Unsaturated fatty acids are indispensable. Unsaturated fatty acids are the main source of cholesterol in the human body and are essential substances for the production of steroid hormones in the body, such as sex hormones, adrenal hormones, vitamin D3, etc. Foods rich in unsaturated fatty acids include vegetable oils and fats, among which corn oil and soybean oil are particularly rich. Fish oil, lean meat and fish should also be consumed regularly.

6. Vegetables, melons and fruits should be fresh. Fresh vegetables such as cabbage, carrots, cucumbers, green peppers, young bamboo shoots, tomatoes, onions and fresh fruits such as oranges, bananas, pears, apples, grapes, peaches, apricots, watermelons, etc. contain vitamins that are very important for human height growth, so they should be supplied in sufficient quantities.

7. The water supply should be sufficient. Water is the source of human life. Water accounts for more than 65% of the body weight of teenagers. Water can promote metabolism, make it easier to excrete toxins from the body, and help growth and development. You need to drink more than 2000 ml of water every day. You can drink warm water in the morning, soy milk for breakfast, vegetable soup for lunch, milk before going to bed, light salt water before exercise, and hot tea in the hot summer.

8. Stay away from high-end supplements. Some parents are anxious for their children to grow fast and smart, and are often influenced by advertisements. They buy a lot of high-end supplements for their children and supply them all year round. However, their children lack basic nutrients, which causes nutritional imbalance. What is even more frightening is that most high-end supplements and beverages contain hormone ingredients to varying degrees, which often lead to weight gain, precocious puberty, and even high blood pressure. This move is tantamount to forcing things to grow too fast, which will backfire and have disastrous consequences. A person's height is closely related to the development of his bones. As long as the epiphyseal lines at both ends of the long bones are not closed, there is room for the bones to grow.