How to quickly relieve chest congestion

Heavy work pressure, irregular life and long-term fatigue will inevitably affect a person's physical health. For example, some workaholics may experience chest tightness. What is chest tightness? It means the feeling that the body has no strength, and one may even subjectively feel that the chest is being pressed down by a stone. In addition, if there is an organic disease in certain parts of the body, it may also cause chest tightness, so it should be taken seriously.

Chest tightness is a subjective feeling, that is, breathing is difficult or not enough. In mild cases, it seems nothing happens, but in severe cases, you will feel uncomfortable, as if a stone is pressing on your chest, and even have difficulty breathing. This may be due to fatigue or stress, and it cannot be ruled out that it may be caused by weather or some organic diseases.

It is best to check the electrocardiogram in the hospital to avoid fatigue, relax and avoid overwork. Arrange your work and rest time reasonably, strengthen physical exercise and relax your mind. If it doesn't get better, you need to go to the hospital to check whether it is caused by heart disease. It often occurs in healthy people when they are emotionally unstable, mentally stressed, frightened, exercising, doing heavy physical labor, smoking heavily, drinking excessively, or drinking strong tea. Pay attention to increasing exercise, which can improve the propulsive peristaltic function of the digestive system, and pay attention to clean and regular diet. If necessary, you can consider oral medication.

The discomfort may be caused by insufficient blood supply to the heart and myocardial ischemia. It is recommended to first check whether there is lung infection, pleurisy, tuberculosis, or pneumothorax. Sometimes, it is also necessary to pay attention to the fact that gastrointestinal ulcers and pancreatic diseases may also cause this phenomenon.

Also pay attention to check whether there are any problems with the liver and gallbladder B-ultrasound and liver function. Also do an electrocardiogram to check whether there is a possibility of myocardial ischemia. Therefore, if you experience chest tightness, don’t be afraid, and don’t take it lightly. You cannot easily judge the severity of the disease based on the superficial symptoms. If there is no sign of improvement, you should go to the hospital as soon as possible to avoid missing the best treatment time. Chest tightness may be functional. In daily life, eat a balanced diet, drink plenty of water, get more rest, and avoid adverse stimulation.