How to quickly clear the sticky phlegm in the throat

Colds, fevers, oral ulcers, pharyngitis, etc. can cause sticky phlegm in the throat. Having sticky phlegm in the throat is a very unpleasant feeling. In mild cases, it affects normal diet and interpersonal communication, while in severe cases, it may cause certain diseases. Therefore, once you feel sticky phlegm in your throat, you should promptly relieve it through medication, diet therapy, etc. The following are 9 tips that can help you quickly clear the sticky phlegm in your throat. I hope they will be helpful to you.

1. Radish and scallion for wind-cold cough: 1 radish, 6 scallions, 15 grams of ginger. Use 3 bowls of water to cook the radish first, then add the scallion and ginger, and cook until 1 bowl of soup is left. Take it all at once, including the residue. It can clear the lungs and relieve the symptoms, resolve phlegm and relieve cough. It can treat wind-cold cough, foamy phlegm, chills, fatigue and body aches, etc.

2. Brown sugar, ginger and jujube soup for cold and cough

30g brown sugar, 15g fresh ginger, 30g red dates.

Boil three bowls of water until half of the liquid is boiled. Take it all at once. After taking it, you will sweat slightly and recover.

It can dispel wind and dissipate cold. It can treat cold and cough, stomach cold and stabbing pain, postpartum cold diarrhea, and aversion to yin, etc.

3. Coriander soup for cold and cough

30g coriander, 30g maltose, 100g rice.

First wash the rice and add water to boil. Take three tablespoons of rice soup, mix with coriander and maltose, and steam for 10 minutes. Take it all at once while it is hot, and be careful to avoid wind and cold.

4. Gargle with salt water

Take a sip of light salt water and slowly swallow it down your throat. When you feel it is almost swallowed, spit it out. Repeat this several times. This method is especially effective for excessive phlegm caused by pharyngitis, and it is also very effective for sore throat.

5. Eat a light diet

Doctors say that fish generates fire and meat generates phlegm, so when you have phlegm in your throat you should eat less meat or try not to eat it. Eating a light diet can reduce the burden on the spleen and stomach and is conducive to the fastest recovery from illness.

6. Regular work and rest schedule

During Chinese New Year and other holidays, everyone likes to stay up late and party, but it is known that some people's bodies cannot handle it. Staying up late can reduce the body's immunity, so you should not stay up late when you have phlegm in your throat.

7. Not too cold or too hot

When there is phlegm in the throat, you should wear appropriate clothes, not too much or too little, and the environment should not be too cold or too hot, otherwise it will aggravate the condition.

8. Do not take expectorant medicine

Taking medicine will also damage the spleen and stomach and aggravate the condition, so it is recommended that you do not take medicine.

9. The baby needs a pat on the back

If your baby has phlegm in his throat and can't get rid of it, you should give him more warm water and pat his back with your empty hand to help him get rid of the phlegm.