What is the best time to exercise every day

I hope everyone should know what time is best to exercise every day, so that we can exercise scientifically and improve our body's resistance. The best time to exercise every day is after getting up and before eating. We can exercise two hours after breakfast or in the evening. This has a lot to do with the amount and time of exercise. Excessive exercise not only fails to exercise the body, but also causes muscle and bone injuries.

1. When is the best time to exercise?

You need to choose an appropriate time to exercise. Generally, those who want to exercise in the morning are advised to do so after getting up and before eating, and the best time period is 5:30-6:30; those who want to exercise in the morning can consider two hours after breakfast and before lunch, and the best time period is 9:00-10:30; many people exercise in the afternoon, and the best time period is two hours after lunch and before dinner, and the best time period is 14:00-17:00; there are more people exercising in the evening, and it is recommended to exercise two hours after dinner and before going to bed, and the best time period is 19:00-21:00.

2. What is the relationship between exercise volume and exercise time?

1. Appropriate exercise is good for health and can make the body and mind healthier, but the above exercise time period may not meet people's requirements. After all, many people need to work and may encounter overtime. Different people choose different exercise difficulty coefficients, so the best exercise time is also different.

2. According to past experience, generally small-volume exercise, such as walking, is suitable for 30 minutes after a meal; for moderate-volume exercise, it should be arranged one hour after a meal to avoid excessive food not being digested and absorbed, which may cause discomfort;

3. For people who need to do a lot of exercise with high difficulty, it is generally recommended to do it two hours after a meal.

Exercising at the right time every day can not only strengthen your body, but also avoid the negative effects of improper exercise on the body. Therefore, friends who want to exercise need to master the best exercise time above to make life more energetic.