What vitamins are lacking that cause peeling feet

There are many reasons for peeling feet. For example, if you do not pay attention to the care of the skin on your feet on a regular basis, it may cause peeling feet. Fungal infection of the feet may also cause peeling feet. Even a lack of vitamins can lead to peeling. What vitamins are lacking that cause peeling feet? If people often have the problem of peeling feet, they should supplement vitamins so that they can improve this phenomenon as soon as possible. Let's analyze what vitamins are lacking.

1. Peeling of hands and feet caused by nutritional deficiencies is generally related to a lack of vitamin A. Vitamin A is a fat-soluble vitamin that protects the surface of the skin. If it is deficient, it will cause dryness and peeling of the skin. Carrots are rich in vitamin A, which protects the surface layer of the skin.

2. Lack of vitamin C. It often occurs among people who like to be picky about food, because the various nutrients and elements needed by the body are not balanced. You can apply vitamin C injection to the affected area twice a day for a course of three days. It has a good effect on the recovery of skin lesions. You can also eat more vitamin-rich fruits.

3. It is caused by the lack of water in the human body and rapid skin metabolism. You can add more trace elements. Trace elements such as iron, zinc, copper, manganese, chromium, selenium, molybdenum, cobalt, fluorine, etc.

4. Skin allergies cause peeling. Most skin allergies are related to one's own conditions. You can take anti-allergic drugs orally or apply hormone ointments externally.

5. Acid-base imbalance causes peeling. Most people's acid-base balance is normal. If you use alkaline soaps, hand sanitizers, laundry detergents, etc. for a long time, it will cause acid-base imbalance and cause peeling. Reduce direct contact with hands with alkaline soaps, hand sanitizers, and laundry detergents or wear gloves as much as possible.

6. Peeling of hands and feet caused by nutritional deficiencies is generally related to a lack of vitamin A.

Vitamin A is a fat-soluble vitamin that protects the surface of the skin. If it is deficient, it will cause dryness and peeling of the skin. Carrots are rich in vitamin A, which protects the surface layer of the skin.

To prevent your hands from peeling, keep them clean and avoid getting them wet as much as possible. Even when washing your hands, it is best to use hot water. Eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cheese, fish, shellfish, carrots, etc.

The carotene in these foods can be converted into vitamin A in the body, so you might as well eat more of them. It should be noted that you should apply hand cream after washing your hands every day. You can also rub vitamin E pills on your hands and massage while applying.