What should I do if my ankle and ankle hurt?

We need to pay attention to identify the causes of ankle pain so that we can treat and solve it correctly. For example, some pain is caused by sprains due to improper exercise, while others are caused by arthritis or fractures.

1. Sprain. If the sprain is caused by improper exercise, first apply cold compress with ice water or a cool towel. After the swelling stabilizes, apply a traumatic ointment and rest for a period of time, and you will recover. If the sprain is particularly serious, seek medical attention immediately.

2. Trauma: If there is bleeding due to trauma, it should be disinfected and then bandaged. If there is bleeding over a large area or the bandage is not good, seek medical attention immediately.

3. Arthritis: If your ankle hurts on a cloudy or rainy day, that is a symptom of arthritis. You can apply some plasters to treat arthritis, or you can use cupping, both of which have good effects.

3. Fracture: If your ankle is fractured, find a doctor who knows how to set bones, have them repositioned, and then you will be fine after recuperating for a period of time. During this period, do not move, just put on a plaster cast and stay there quietly.

5. Psychology Sometimes it is psychological that is at play. You always feel discomfort in your ankle even though you don’t have any pain. Try to relax and divert your attention to see if that can solve the problem.

6. Other reasons If the above situations are not listed and you have no way to solve the problem yourself, you can only go to a regular hospital for a comprehensive examination and follow the doctor's advice.