What are the methods to eliminate bad breath

Although bad breath is not a major disease problem, we all know that the occurrence of bad breath will cause great distress to the person concerned, and people around them will choose to avoid these people, so this is a rather embarrassing thing. So what are the ways to quickly eliminate bad breath? Here are some effective ways to get rid of bad breath in your daily life.

1. Drink plenty of water therapy

Experts point out that when bacteria break down mucus and food proteins on the tongue, they release sulfides, which lead to bad breath. But the natural enemy of bacteria is the oxygen in saliva. Drinking more water helps increase saliva secretion and has a "neutralizing" effect on bad breath.

2. Yogurt removes bad breath

The latest research shows that drinking yogurt every day can reduce the level of hydrogen sulfide in the mouth, as these substances are the culprits of bad breath. Eating yogurt regularly can also prevent the production of harmful bacteria in the mouth that can cause gum disease or plaque.

3. Green tea therapy

A 2007 study by the University of British Columbia in Canada found that polyphenols in green tea can temporarily reduce sulfides in the mouth. When drinking green tea to get rid of bad breath, it is best not to add sugar or milk, otherwise it will be counterproductive. Several studies have shown that green tea has the effect of preventing dental diseases. In addition, peppermint tea also has the effect of preventing bad breath and can neutralize the smell of garlic.

The methods of removing bad breath introduced above are actually relatively easy to accomplish and do not require any medication. So if you find yourself affected and troubled by bad breath problems for a long time, you might as well try the methods of removing bad breath introduced above, so that you can easily solve the problem of bad breath.