What are the ways to prevent prostate cancer? Introduction to ways for men to prevent prostate cancer

The incidence of prostate cancer in elderly men is relatively high, which can seriously threaten the patient's life. Therefore, once discovered, it should be treated in time; and a better way is to pay attention to preventive work in daily life, which can reduce the occurrence of prostate cancer. As long as men pay attention to these preventive work in daily life, it can play a certain preventive effect.

Men can prevent prostate cancer from the following four aspects:

1. Stay away from alcohol. Alcohol has a strong stimulating effect on the prostate, which can cause the blood vessels in the prostate to dilate, leading to congestion and edema. Especially for some men who drink alcohol for a long time, it can lead to a decrease in the resistance of the prostate, which is conducive to the growth and reproduction of the prostate-resident bacteria, which can lead to acute or chronic prostatitis. Long-term inflammatory stimulation can increase the risk of cancer. Therefore, quitting drinking is also one of the things to do to prevent prostate cancer.

2. Have a moderate sex life. Excessive sex life is very bad for the prostate. Excessive masturbation can also easily damage the prostate. For men, excessive sex life can lead to excessive congestion of the prostate. Of course, it does not mean that men should abstain from sex. Long-term abstinence will lead to no outlet for male sexual impulses, which is also bad for the prostate. Therefore, men should learn to have regular sex life to discharge prostate fluid regularly and prevent the occurrence of some prostate diseases.

3. Drink more water and urinate frequently. Drinking more water and urinating more water is also beneficial to prostate health. If men drink less water, it will cause urine concentration and reduce the frequency of urination. If they have the habit of holding urine, it will further increase urine concentration. In severe cases, urine reflux will occur, which is very detrimental to prostate health. Therefore, drinking more water and urinating frequently will also help prevent prostate cancer.

4. Exercise moderately. The prostate is in a special position, so men who sit for a long time are equivalent to sitting on the prostate, which will inevitably have an adverse effect on the prostate. Therefore, for some men who need to sit for a long time due to work reasons, they should pay attention to getting up and moving around from time to time to relieve the pressure on the prostate. At the same time, they should also pay attention to moderate exercise in daily life and do more outdoor exercise to ensure the health of the body and prostate.

Men can prevent prostate cancer by improving their lifestyle and eating habits. The above are some methods to prevent prostate cancer. It is recommended that male friends, especially middle-aged and elderly men, pay more attention to these preventive measures in their lives to reduce the occurrence of prostate cancer.