Four secrets to prevent premature gray hair, young people, please take a look

Generally speaking, the hair pigment cells of normal women begin to decline from the age of 35, so it is not surprising to have white hair. Having said that, many women want to have long, black, beautiful hair, so master these little secrets to delay the onset of gray hair.

Rub the top of the head. Some people with severe dampness and heat, such as those who are obese, have excessive oil secretion, and have a greasy red tongue coating, are more likely to experience changes in hair quality, such as dry hair and gray hair. You can improve your hair quality by massaging the Baihui point on your head, the Zusanli point on your legs, and the Quchi point on your arms.

To replenish kidney qi, take 4 walnut kernels, a handful each of black beans, black sesame seeds, and black rice, a handful of millet, a small amount of wolfberries, and 2 small pieces of yam. The above is the amount for two people. Soak these in a bowl in advance, start cooking porridge in the evening, turn off the heat when the water becomes thick in about 15 minutes, cover and simmer. The next morning, add some water and brown sugar, heat it for two minutes, and eat a small bowl every morning.

Eat more foods containing copper. Foods rich in copper mainly include nuts, such as melon seeds, walnuts, dry beans, cereals, poultry, and some vegetables and fruits. Seafood such as oysters, fish, shrimp and animal liver also contain more copper. Relevant scholars have found in their investigations that people who regularly eat seafood generally do not lack copper in their bodies. In addition, you should eat more foods that nourish blood and nourish the kidneys to make your hair dark and moisturized, such as black sesame, black beans, black dates, black fungus, etc.

Coordinated internal and external maintenance: Exposure to the sun, lack of sleep, and mental stress may all lead to changes in hair quality. Therefore, office workers should try to relieve stress, maintain adequate sleep and a happy mood. In addition, you should also try to avoid spicy and irritating foods, eat a light diet, lead a regular life, be in a good mood, and use appropriate hair care products. Only by coordinating internal and external care in this way can your hair truly show its healthy and shiny side.

Why does gray hair appear?

1. White hair on the top of the head

The reason for the growth of gray hair on the top of the head is continuous exposure to ultraviolet rays. Active oxygen is produced after exposure to ultraviolet rays, and is the main cause of gray hair. Especially the part of the hair that is parted is easily exposed to ultraviolet rays, so it is easy to produce gray hair.

It is recommended to spray some sunscreen on your hair or use a parasol when going out to prevent direct exposure to ultraviolet rays.

2. White hair on the temples

There are nerve cells near the temples, so people who work in computer-related jobs or use their brains frequently are prone to white hair on their temples. In addition, long-term phone calls can also cause nerve cell fatigue. Reactive oxygen is produced where nerve cells are active, and this can lead to gray hair.

It is recommended to have a good rest and relax your whole body and mind after returning home after a day of work.

3. White hair on the back of the head

There are acupoints on the back of the head that control the reproductive organs. If you find white hair on the back of your head, it is likely due to physiological irregularities or hormonal disorders.

4. White hair in specific areas

If gray hair always appears in the same specific area, then it is necessary to correct the bad habits in your daily life. For example, bad habits such as always tying your hair in one place, washing one part of your hair vigorously when washing it, and scratching your head can irritate your scalp and lead to the production of reactive oxygen.