Why do I get a headache after being exposed to the sun?

If you get a headache after sunbathing, you should be careful. This may be related to poor vascular contraction and relaxation function, because the blood vessels will dilate better under the sun, which often causes headaches. You should be alert to some cranial and brain diseases. In addition to this reason, it may also be due to ultraviolet rays. Ultraviolet radiation can easily cause allergies, which is also an important cause of headaches.

What to do if you have a headache after sun exposure

1. No illness. Mainly less exercise. Or not getting enough sun. I feel the same way. I see stars as soon as I get out of the sun.

Dizziness is caused by the dilation of blood vessels in the skin, increased blood flow and reduced blood flow to the brain. This phenomenon may be caused by prolonged exposure to the sun, taking a hot bath for too long, or being nervous or angry.

2. In addition to the above reasons, vitamin deficiency, abnormal hormone secretion, menopause or autonomic nervous system disorders are also factors that cause dizziness. Depending on the cause, dizziness can be divided into the following types.

1. Only the face is hot, while the hands and feet are cold - most commonly occurs in women around 50 years old. Most of them are due to menopausal hormone imbalance. The endocrine glands and hormones in the human body are able to cope with the body's activity state and external temperature, and have the regulatory function to enable the body to function smoothly. During menopause, the secretion of sex hormones decreases or even stops, and many changes occur in the body. In addition to stiff shoulders and headaches, there are also symptoms such as dizziness and cold hands and feet.

2. Sudden onset of dizziness: It is a problem of autonomic nervous system disorder. It can also be called a type of vasomotor nerve. It mostly occurs in women, accompanied by symptoms such as headache, dizziness, fatigue and coldness in the lower body.

Carrot remedies for headaches

Carrot juice can cure dizziness caused by fear of cold. Cold hands, feet and waist, and dizziness are likely caused by autonomic nervous system disorders or menopausal disorders.

Carrots can warm the body and suppress dizziness, making them suitable for people with the above symptoms. If you add honey, the effect will be more obvious.

Carrots can also strengthen the stomach and intestines, aid digestion and promote bowel movements; therefore, they are a good food for people with weak gastrointestinal tract, loss of appetite and constipation. Especially for people suffering from long-term constipation, carrots are more effective after being mashed into a paste. Raw carrots are especially effective.