Is it good to digest quickly?

After we finish eating, our body will automatically start digesting food. People's digestive ability generally depends on their gastrointestinal function, so people with different physiques have different digestion speeds. In addition, there are many factors that affect your digestion speed. Some people find that their digestion speed is relatively fast, and they worry that there is something wrong with their gastrointestinal function. So, is fast digestion good or bad?

1. Body structure: Some girls are born with a relatively small backbone, which means they are relatively short. That means they will not look fat even if they are fat.

2. Incorrect eating method: Sometimes, if you do not distinguish the ingredients of food and just eat more, you will not absorb the nutrients of the food you eat. On the contrary, it will cause some minor problems.

3. High mental stress: Although pressure is a driving force, excessive pressure can make people feel suffocated. If you are under a lot of stress, you will be mentally tense, and mental tension will affect your sleep. If a person's sleep quality is not up to standard, it is easy to lose weight.

4. Those who do things very quickly and quickly: Some people may be thin, but they walk or do things very quickly. In fact, this is one of the reasons why they are thin, because moving quickly will easily consume physical energy. On the contrary, those who do things slowly will easily gain weight.

How to digest food quickly after a meal?

Drink a glass of yogurt after a meal to help digestion

Yogurt contains a large amount of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal motility, and thus relieve constipation. Moreover, eating it after meals can not only help digest food quickly, but also help women lose weight.

Chronic bronchitis eat persimmon after meal

Persimmon has the effects of clearing heat and moistening dryness, resolving phlegm and relieving cough. It is one of the more ideal health fruits for patients with chronic bronchitis. If you can eat a persimmon after a meal, it will have a better auxiliary therapeutic effect on cough.

Eat fruit after eating instant noodles

Instant noodles are the best midnight snack for every night owl. It is recommended to cook instant noodles, which can not only better absorb water but also facilitate digestion of the stomach and intestines. In addition, eat some fruit after eating instant noodles, such as apples, strawberries, oranges, kiwis, etc., to compensate for the lack of vitamins and minerals.

Drink ginger and brown sugar water after eating crabs

From the perspective of traditional Chinese medicine, crab meat may cause stomach pain, diarrhea, vomiting and other symptoms to people with weak spleen and stomach, especially those with chronic gastritis. The solution is to drink a cup of ginger and brown sugar water after eating crab meat. Ginger is warm in nature, can enhance and accelerate blood circulation, stimulate the secretion of gastric juice, which is just the right complement to the cold crab meat; brown sugar, like ginger, has the effect of warming the stomach and dispelling cold. The combination of the two has a better stomach-warming effect.

Eat pears after barbecue

Fried or grilled foods are exposed to smoke and fire, which produce more carcinogens such as benzopyrene. Pears, especially pear juice, are rich in anti-cancer substances that can eliminate or eliminate carcinogens and protect the gastrointestinal tract from cancer to a certain extent.

Papaya helps digestion after meals

The papain in papaya has a good whitening effect. Scientists' latest research has also found that papaya enzymes present in papaya milky juice can help the human body break down meat protein. Eating a small amount of papaya after a meal can help prevent gastric ulcers, gastroenteritis, indigestion, etc.

Drink some yogurt after eating hot pot

How can you not feel full and satisfied when you can eat delicious hotpot for two hours? The temperature of hotpot soup is high, especially spicy hotpot, which can cause great stimulation to the gastrointestinal tract and easily damage the gastrointestinal mucosa. The solution is to drink some yogurt after eating hot pot to protect the gastrointestinal mucosa. Yogurt contains lactic acid bacteria, which can acidify the intestinal cavity, inhibit the growth of putrefactive bacteria, and weaken their effect of producing toxins in the intestines, thereby preventing symptoms such as diarrhea and abdominal pain.