Leeks are difficult to digest_Is leeks difficult to digest

Chives contain various vitamins and crude fiber, and have high nutritional value. Moreover, the taste of leeks is quite unique. With its unique spicy flavor, it has an appetizing effect, so you can eat leeks in moderation when you have a poor appetite. However, people with weak stomachs should try to avoid eating leeks, otherwise it will cause indigestion. So, is leek really difficult to digest?

Can I eat leeks if I have a bad stomach?

You can't eat leeks. Leeks are difficult to digest and should not be eaten. In terms of diet, you should be careful not to eat spicy or irritating foods, such as beef, carp, and leek. You can eat more hawthorn, bayberry and the like. Patients with poor gastrointestinal function should choose easily digestible high-quality protein foods, such as fish, eggs, soy products, and fresh young leafy vegetables rich in vitamins. It is best to consume vegetable juice to reduce fiber intake. Therefore, patients with poor gastrointestinal function should not eat leeks.

When the stomach is not in good condition, you need to supplement nutrition appropriately and reduce the fiber content in your diet appropriately, such as leeks, celery, garlic shoots, etc. You should eat a low-residue diet to reduce the mechanical damage that high-fiber components may cause to the colon mucosa. Limit the intake of dairy products, such as milk. Eat low-fiber, low-fat foods in small amounts, and pay attention to supplementing protein and vitamins. Replenish light salt water in time, eat less sugar and starchy foods, but eat some fruits in moderation, do not eat raw, cold, hard and woven foods, and prohibit alcohol and spicy and irritating condiments.

The nutritional value and dietary taboos of leeks

1. Nutritional value

The nutritional value of leek is very high. The main nutrients of leek are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals. In addition, leeks contain volatile propylene sulfide, which gives them a spicy taste and stimulates appetite. In addition to being used as a dish, leeks also have good medicinal value. The root tastes spicy, enters the liver meridian, warms the middle, promotes qi, and disperses blood stasis. The leaves taste sweet, spicy, and salty, and are warm in nature. They enter the stomach, liver, and kidney meridians, warm the middle, promote qi, and disperse blood stasis. Leek can promote blood circulation and relieve blood stasis, regulate qi and reduce adverse reactions, warm the kidney and strengthen yang. Leek juice has inhibitory effects on Shigella dysenteriae, Salmonella typhi, Escherichia coli and Staphylococcus aureus. Leeks are also rich in fiber, with every 100 grams of leeks containing 1.5 grams of fiber, which is higher than onions and celery. It can promote intestinal motility and prevent the occurrence of colorectal cancer. At the same time, it can reduce the absorption of cholesterol and play a role in preventing and treating diseases such as arteriosclerosis and coronary heart disease. Although leeks have many benefits to the human body, the more the better. Leeks contain a lot of crude fiber, which is not easy to digest and absorb, so you can't eat too much leek at one time, otherwise a large amount of crude fiber will irritate the intestinal wall and often cause diarrhea. It is best to control it to 100 grams to 200 grams per meal, not more than 400 grams.

2. People who should and should not be treated

[Suitable for eating]: Suitable for men, women, old and young. Chives (chives) can be used as the main ingredient, as a side ingredient, or as fillings for dumplings and spring rolls. Patients with weak constitution, rough skin, constipation, hemorrhoids and intestinal cancer should eat more, 50 grams each time. It is suitable for people with night blindness and dry eyes, because the large amount of provitamin A contained in leek can maintain the normal function of rhodopsin.

[Avoid eating]: People with yin deficiency but excessive internal fire, weak gastrointestinal tract but heat in the body, ulcer disease, and eye disease should eat with caution.