What causes headaches and depression? Do you know the symptoms of depression?

People who are more introverted and unsociable will not talk about their troubles even if they have them, but will keep them to themselves, so such people are particularly prone to depression. The biggest symptom of depression is frequent headaches, which can endanger your physical health in the long run. So what is headache and depression? What other symptoms does depression have?

1. Headaches and sadness can lead to depression

Frequent headaches and sadness will wear away and consume your passion for life. You will become depressed and not want to do anything. You may even find it difficult to do normal work and be unable to persevere. In serious cases, they sigh, stay indoors and avoid contact with the outside world. This will only make the depression worse.

2. Exercise to get out of trouble

If you want to get out of trouble, you must exercise. Getting out and moving more often will make you feel better. Do things within your ability that can benefit yourself and others, so you don't have to focus on your own sadness. Through exercise, you can relieve the feeling of depression, stimulate your potential and help yourself regain confidence.

3. Distract

Read more books and watch more movies and TV shows that interest you to divert your attention and stop dwelling on your dark emotions. You can set some clear and specific goals to give yourself something to do so that you won’t have any random thoughts when you are busy.

4. Dare to face the current situation

Be a responsible person, think about others, and care more about your family and friends. That is much better than those who are unwilling to grow up and afraid to face reality. You can write down your situation and your thoughts in a notebook, so that you can have a clearer understanding of your own status, better identify problems, and dare to express your current situation.

5. Share some of the pressure

A person's ability to bear is limited, so let others share appropriately. Talk more about your true feelings with people close to you and learn to express your inner pain. Whether it is your relatives or friends, talk to them more about your current situation and the pressure you are under during this period. With their company, you will feel less sad and lonely.

6. Write a letter to express yourself

If you feel depressed and sad, try writing a letter to the person who hurt you, expressing your deep pain and your blame for him. You can also talk to a psychologist and get in touch with some real people who can give you the strength to help you get out of your predicament.