What kind of dance should fat people learn

In this age where thinness is considered beautiful, fat people are very distressed. Some things I want to do are limited by my own reasons. Therefore, fat people who want to lose weight can be seen everywhere. They try every possible way to improve the current situation, set being thin and in good shape as their ultimate goal and work hard for it unremittingly. In fact, fat people also have their own advantages, but it depends on how they choose. So what kind of dance should fat people learn?

Whether from a physical, psychological or social point of view, Latin dancing is one of the best high-aerobic exercises. Not only is it fun and freeing, the best thing is that it is always done with others. Thousands of people are enjoying the benefits of Latin dance, which can be summarized as follows:

●Benefits to the body

Cardiovascular aspects: Latin dance can increase the heart rate from 80 beats per minute to 120 beats per minute, and even more in some cases. Its effects are equivalent to any physical training or aerobic exercise, which can enhance the strength and endurance of the heart.

Muscle elasticity: Latin dance makes perfect use of the combination of muscles. It mixes isometric contraction and stretching, and can develop beautiful and elastic muscles.

Joints: According to medical reports, the best way to avoid early arthritis and treat joint discomfort is to use the joints moderately. Latin dance can effectively exercise all the joints of the body such as neck, shoulders, elbows, hips, knees, ankles, etc.

Spine: By dancing Latin dance regularly, a bent spine can be straightened and a herniated disc can be prevented and treated.

Respiratory system: Many studies have shown that intense Latin dance can strengthen the lungs and increase oxygen uptake, quickly increase heart rate and then reduce it. Strong heart and lungs can prevent SARS more effectively.

Facial lines: Most Latin dancers are so busy smiling that no ugly lines can be seen on their faces.

Slim abdomen: It is generally not easy to move the human abdomen. Latin dance with rapid pelvic shaking and hip twisting is the most effective way to deal with belly fat. It can significantly reduce weight, which is incomparable to other sports.

●Psychological benefits

Self-esteem: Dancing Latin dance will make others look at you with new eyes and help you discover a deeper level of self-worth.

Confidence: Many Latin dancers have experienced stage fright, which is one of the top ten fears in the United States. By dancing Latin dance, they can gradually overcome timidity and fear, and cultivate self-confidence and self-reliance. Face countless tests and challenges with firm confidence and perseverance.

Relaxed socializing: Comfortable and relaxed socializing is one of the four major personal needs. Dancing makes you better at interpersonal relationships and improves your ability to deal with people and public relations.

Relax your mind: Faced with tremendous pressure from work and life, people's spirits are often in a state of tension and depression. By dancing to beautiful and passionate dance music, you can enjoy the free and happy time and adjust yourself psychologically.

Latin dance is an activity that is suitable for all ages and is beneficial to people of all ages.

For young children and teenagers: It can strengthen their bodies, avoid being overweight or thin, overcome weaknesses such as being inactive, quiet, lonely and timid, and cultivate children's self-confidence, self-reliance, perseverance, boldness and aggressiveness, and cultivate their ability to interact with others and socialize from an early age.

For young people: It can help you change your sub-health status early, relieve mental tension and depression caused by long-term pressure in work and life, and maintain your healthy body and youthful vitality.

For middle-aged and elderly people: effectively maintain the right brain, avoid premature brain atrophy, keep the mind sharp and the legs and feet flexible, prevent and improve a variety of geriatric joint diseases, low back pain, and Alzheimer's disease, making you rejuvenated and prolonging your life.

After reading the above introduction about what kind of dance is good for fat people to learn, I think everyone should have understood that it is best for fat people to learn Latin dance. It is not only a sport suitable for all ages, but also brings many benefits to people's bodies. Fat people should not despise themselves for being fat, because being fat also has its advantages and choices, and everyone is unique.