Exercises for the recovery period after breast cancer surgery

Exercises for the recovery period after breast cancer surgery. Breast cancer surgery is a relatively effective way to treat this disease. Breast cancer surgery can safely and effectively treat the disease. So how to perform rehabilitation exercises after breast cancer surgery? The following are specific suggestions given by experts, and we will interpret them professionally.

Rehabilitation exercises after breast cancer surgery mainly include two aspects:

One is upper limb functional exercise; the other is to eliminate upper limb edema. Simple and easy upper limb functional exercise: Local massage: Use the opposite palm to gently press the up, down, left and right of the surgical scar, push the skin for massage to promote local blood circulation and relax the tense skin.

Shoulder exercise: Let the upper limbs hang naturally, and move them forward, backward, left and right with the shoulder as the center. Gradually increase the degree of activity and amount of exercise until no local pain occurs.

Abduction exercise: Make fists with both hands, and raise both upper limbs outward to do abduction exercises. Repeat several times. Then cross your fingers, place them behind your head, and vibrate your elbows backwards to stretch the skin of the chest wall, causing it to expand and contract.

High touch exercise: Stand facing the wall and try your best to touch a certain height of the wall with your hands and mark it. This will make the upper limb skin loose due to traction. Prevent upper limb edema and promote its disappearance:

Anti-infection treatment: reduce or avoid axillary effusion and wound infection. Strengthen upper limb function exercises: promote lymph and blood return.

Avoid prolonged drooping of the affected limb: Keep the affected limb elevated at ordinary times, and use a pillow to prop up the arm when sleeping. For patients with severe swelling, bandages can be used to compress the affected limb.

Everyone needs to have a correct understanding and grasp of rehabilitation exercises after breast cancer surgery. This is necessary to help everyone actively recover their health and to ensure everyone's safety. After grasping the rehabilitation exercises after breast cancer surgery, everyone is required to actively consult the advice of relevant experts.