How to do back scraping to detoxify

Scraping on the back has a good detoxification function. During the scraping process, the skin tissue on our back will become congested, which stimulates the nerves and blood vessels on the back, and strengthens the functioning of the lymphatic and blood systems, thereby helping the body to excrete waste and toxins. It also enables the body's tissue cells to absorb more nutrients, effectively purifies the blood, and enhances the body's resistance.

Use a scraping board to gently scrape from the back of the neck down along the neck to the shoulders, scraping both sides, and repeat 3 times. If there are slightly red scratches on the neck, it is normal and don't worry. It will disappear automatically in a couple of days. Using a scraping board to scrape the back muscle texture from top to bottom can promote the excretion of toxins from the back and effectively relieve back pain. Use a scraping board to scrape from both sides of the spine toward the outside of the shoulders, or you can scrape from top to bottom along both sides of the spine, both of which can relieve back pain.

Scraping the shoulder blade with a scraping board can promote blood circulation and expel toxins. Many women often experience pain in the shoulder joint due to long-term sitting in front of the computer to work. Scraping this area can relieve the pain. The principle of back scraping is based on the twelve meridians and eight extraordinary meridians in traditional Chinese medicine, and follows the principle of "treating the symptoms in an emergency". It uses techniques to strongly stimulate the meridians, causing the local skin to become red and congested, thereby playing a role in awakening the mind, rescuing the patient from fainting, detoxifying and eliminating evil, clearing away heat and relieving exterior symptoms, promoting qi and relieving pain, and strengthening the spleen and stomach.

Scraping on the back can dilate local capillaries. Through continuous scraping stimulation, it can regulate the dilation and contraction of blood vessels, accelerate local metabolism, and have a certain effect in eliminating inflammation. In addition, back scraping can not only expel toxins, but also relieve physical fatigue and relax tense body muscles.