What to do if you have a bloated stomach? Solutions to bloating

Abdominal bloating is a very common symptom. Overeating, indigestion, etc. may cause abdominal bloating, causing great physical discomfort to the patient. After the stomach is bloated, it can be relieved through diet therapy. For people who suffer from long-term bloating, they should also supplement nutrients such as vitamin C and B vitamins, and develop good living habits to protect the abdomen. Here are some specific ways to deal with bloating.

1. Diet therapy method 1

15g stir-fried malt sprouts, 2-3 kumquats (or orange cakes)

Fried barley sprouts have the effect of strengthening the spleen and regulating qi, while kumquat has the effect of regulating qi and harmonizing the stomach.

Preparation method: Wash and flatten the kumquats, put the fried barley sprouts into a casserole, add 200 ml of cold water, soak for a while, boil for 10 minutes, then put in the kumquats and boil for 5 minutes, drain the juice, add water and boil once more, combine the two juices, add a small amount of sugar, and drink as tea.

2. Diet therapy method 2

12 grams of betel nut and 60 grams of polished rice have the effect of helping food and promoting qi.

Preparation method: Wash the betel nut, boil it with water, take the juice and remove the residue, wash the japonica rice, add it to the juice, and cook it into porridge over low heat. You can add a small amount of sugar or salt according to your taste and eat it as you like. Eat it once a day, preferably in the morning and evening.

There are many reasons for stomach bloating, such as mental stress, indigestion, etc., but the main reason is insufficient gastric motility. Generally, symptoms include fullness after meals, belching, restlessness, and loss of appetite. Recurrent and long-term bloating can lead to gastritis, peptic ulcers, and even develop into gastric cancer.

3. Nutritional product conditioning suggestions

1. Vitamin C: It has antioxidant and detoxifying effects, relieves mental stress, promotes collagen synthesis, and enhances gastric motility.

2. B vitamins: promote digestion, accelerate the body's metabolism; stabilize emotions, reduce mental stress, and improve sleep.

3. Multivitamin tablets: supplement the vitamins and minerals needed by the human body, promote digestion, accelerate the body's metabolism; accelerate the repair of damaged tissues; stabilize emotions and reduce mental stress.

4. Daily life maintenance

Avoid eating irritating foods and foods that are sensitive to the body; eat regularly, chew slowly, quit smoking and drink less alcohol; maintain emotional stability, relax the mind, exercise moderately, and combine work and rest.

When you sleep at night, you must pay attention to keeping the area around your belly button warm, especially in the hot summer. If you are afraid of kicking off the quilt after falling asleep, wrap the umbilical cord around your abdomen. Don’t be afraid of being laughed at. After you have taken care of yourself for a while, you can take off the umbilical cord.