What are some effective ways to relieve abdominal bloating?

Abdominal bloating is a relatively common symptom. Many reasons, especially problems with the stomach and intestines, may cause abdominal bloating, such as overeating, an increase in gas-producing bacteria in the intestines, and an inability to eliminate intestinal gas normally. If you want to relieve stomach bloating, you can choose to drink yogurt, take medication, avoid excessive stomach acid, massage your abdomen, walk more after meals, and fumigate your feet. Additionally, there are some other things to note.

1. Drink yogurt to relieve bloating .

Drinking yogurt can effectively increase the beneficial bacteria in the intestines and promote the balance of beneficial bacteria in the intestines. Yogurt can help digestion and absorption, and is very effective in relieving abdominal bloating.

2. Use medicine to solve abdominal bloating.

When abdominal bloating occurs, it can be effectively relieved by taking medication. In general, you can take amoxicillin, norfloxacin, etc. to eliminate abdominal bloating caused by active intestinal bacteria.

3. Avoid excessive stomach acid.

Excessive stomach acid is an important cause of abdominal bloating. You can reduce stomach acid and relieve the symptoms of intestinal bloating by taking OTC drugs such as Starshu and Weibizhi.

4. Perform abdominal massage appropriately.

When bloating occurs, proper abdominal massage can effectively relieve it. Additionally, bloating can be relieved by taking frequent sips of water.

5. Walking more after meals can effectively solve abdominal bloating.

Many people experience abdominal bloating when they sit down or lie down immediately after a meal, which can easily lead to indigestion and cause abdominal bloating. You should walk more after a meal. Doing housework or taking a walk is also a good choice.

6. Foot fumigation

After a serious illness or when you are overworked and experience mental fatigue and persistent abdominal distension, you can burn the Zusanli acupoint with dried moxa leaves (1 to 2 cm apart), or you can use moxibustion through ginger. Each time is about 5 minutes, 1 or 2 times a day, for 3 to 5 days.

7. Notes

People who often suffer from bloating should eat until they are 70% full after each meal and try to adapt to the digestive capacity of their stomach and intestines. In addition, the diet should be light and try to avoid smoking and drinking.