What are the methods for treating severe insomnia

As we all know, insomnia can cause many harms to the human body and should arouse people's attention. Occasional insomnia is a mild case, with the main symptoms being lack of energy, physical fatigue, dizziness, etc., which can be regulated by adjusting work and rest schedules and improving eating habits. Long-term insomnia is more serious and may cause liver, kidney and other organ failure. The brain nerves are always in a tense state, which will damage the nerves. It is recommended to go to the hospital for diagnosis and treatment as soon as possible. If there are still psychological problems, you need to cooperate with a psychologist for treatment.

If many women do not get enough sleep for a long time, their skin will become dark or dry, and their spots and wrinkles will increase significantly. Therefore, if you want to improve this situation, you need to ensure adequate sleep to benefit your skin. There are many ways to improve insomnia, and the most common method is to improve it through diet. Many people have heard that sour jujube seeds can treat insomnia, so how does it treat insomnia? Let's take a look!

Folk remedy 1. You may not know that Chinese jujube kernel has a calming and hypnotic effect. A study showed that 67 women with sleep problems who were treated with sour jujube kernel decoction showed significant improvement after one week. In fact, it is mainly because jujube kernel has the pharmacological sleep effect of traditional Chinese medicine, which can help people fall asleep well. It is clinically called the treatment of insomnia.

However, the lily glycosides contained in lily have sedative and hypnotic effects, and have significant effects on improving insomnia and improving sleep quality, and are also very effective for moderate insomnia.

The efficacy of consuming sour jujube kernel and lily together is more than doubled. Lily and jujube kernel tea has a good ratio. Drinking one cup in the morning and evening for a week or two weeks can improve sleep symptoms.

Folk remedy 2. We can also use sour jujube kernel tea to treat insomnia. We can fry the sour jujube and then mash it into powder. If we take it every day, it can be better absorbed by the body. It can play a good role in nourishing the heart and calming the nerves, and improve the sleep quality of insomnia patients.

Folk remedy 3: Suanzaoren soup is also a good choice for treating insomnia. We need to prepare Chinese jujube kernel, 5 grams of Poria cocos, 10 grams of Anemarrhena asphodeloides, and a little licorice. These Chinese herbal medicines will be more effective when used in conjunction with Chinese jujube seeds. They are all sedatives and hypnotic drugs. Put them together in a pot, add water, boil them and drink one cup a day. They can clear away heat, relieve restlessness and make it easy to fall asleep. This method is very suitable for the elderly, especially those who have a lot of psychological problems and are prone to insomnia. Drinking this soup can help improve sleep.

Summary: Insomnia is a very serious problem. We cannot use sleeping pills to treat insomnia casually. Sleeping pills can indeed effectively help people improve the quality of sleep, but it is a drug after all, which can easily bring side effects to physical health and even bring more impacts. Therefore, after suffering from insomnia, it is necessary to understand the causes of insomnia and take targeted measures to help people stay away from the troubles caused by insomnia.