What is the method of bone stretching to increase height

I believe that many people are not satisfied with their height, especially many male friends are very distressed about their height, because now many girls like tall boys, so increasing height has become something that many people pursue, but it is very difficult for adults to use drugs to increase height after bone development stops. So, what is the method of bone stretching to increase height?

First, what are the methods of bone stretching to increase height? Let’s talk about the simplest stretching exercises! Do these stretching exercises before going to bed every day, and you still have a chance to grow taller! This method of increasing height was mentioned on Hunan Satellite TV’s Day Day Up program. This method is similar to stretching, and the process may be a bit "painful"! The method is this - before going to bed, kneel on the bed with your legs, lean back, keep your knees as close to the bed as possible, and lie down.

Second, the principle is to stretch the tendons and veins of the waist and legs. You can experience this by doing it. One minute is enough in the early stage. You will feel uncomfortable breathing, but there is no way, so just bear with it. Afterwards, your whole body will feel comfortable. Later, slowly extend the time to half an hour. Pretty powerful method. Friends who can’t do it can put a quilt under their backs or slightly arch their waist upwards. Especially my ankle was numb from being pressed, so I had no choice but to fight. The overall feeling is very miserable. Also, stretching every day can help you grow taller. It is said that Xu Jinglei was only 1.43 meters tall when she was in junior high school. Later, she was unwilling to accept the height gap with people of the same age, so she insisted on stretching to increase her height.

What is the method of stretching the skeleton to increase height? Kneel on both knees, legs as wide as hips, hands on hips. Inhale and slowly bend your spine backward while lifting your hips. Exhale, place your palms on your ankles, and tilt your neck back to look toward the ceiling. Lie on your back with your arms relaxed at your sides. Inhale and lift your legs overhead; exhale and continue to extend your legs back across your body, with your toes touching the ground. Lie on your back with your arms hanging naturally at your sides and your legs bent. Keep your heels against the back of your thighs. Move your hands to the sides of your head with your palms touching the ground. While inhaling, support your body and lift your hips, back, and abdomen as high as possible. Cross your legs, raise your right leg, place your left hand on the base of your right leg, place your right hand behind your back to support the ground, and twist your spine to the right (or vice versa).