Should I exercise more to prevent prostate cancer? I should do these two kinds of exercises regularly

Prostate cancer is a common malignant reproductive tumor, which is especially harmful to elderly men. It is one of the most common cancers in the elderly. Early detection and early treatment of prostate cancer are very important. Once you have prostate cancer, you should strengthen your lifestyle and do moderate exercise, such as walking, etc. Let's learn about two kinds of exercise that you should do regularly to prevent prostate cancer.

To prevent prostate cancer, you can do brisk walking every day. Brisk walking can effectively prevent prostate cancer. This is because brisk walking can promote blood circulation in the body and accelerate blood circulation in the prostate area, including the benign circulation of nutrients and metabolites. Through investigation, it was found that men who brisk walk for more than three hours a week can reduce the incidence of prostate cancer to 57%.

Experts on the prevention of prostate cancer recommend swimming for 30 minutes every day. For men who have the conditions, swimming for 30 minutes every day can greatly improve the body's disease resistance, promote blood circulation and lymphatic circulation in the prostate area, make the secretion of prostate fluid more benign, help the prostate inflammation subside, and greatly reduce the incidence of prostate cancer.

In addition to exercise therapy to prevent prostate cancer, dietary adjustment is also very important. You should eat more foods rich in zinc and calcium, such as garlic, carrots, etc. You should also eat more foods rich in selenium. Selenium plays an important role in preventing prostate cancer. Selenium can produce a substance to promote better anti-inflammatory effects of prostate fluid.

If a man has prostate cancer, he should actively seek treatment and strengthen his daily regimen. Moderate exercise can improve the effect. For ordinary people, regular brisk walking and swimming can effectively prevent prostate cancer. It is also necessary to strengthen the usual diet regimen and eat more foods rich in selenium and zinc to play a good preventive effect.