Can I drink water while running?

Nowadays, people pay great attention to their physical health. They will improve their physical fitness, enhance their resistance and exercise muscles through various exercises. Not only will it make their bodies better, but having muscles will also make people look handsome. Running is a sport that people like very much. People may feel very thirsty during running. So can they drink water during running?

Hydration during exercise is a very important thing. Generally speaking, exercise hydration is divided into three stages: before exercise, during exercise, and after exercise. All three parts are indispensable. Because water plays an indispensable role in exercise. If you lack water during exercise, the most direct manifestation is a rapid decrease in muscle strength and increased fatigue. In severe cases, it can lead to heat stroke due to dehydration, dizziness, and even shock.

It is generally recommended to replenish water before exercise, about 300 ml of water can be replenished 20 to 30 minutes before exercise. Provide your body with adequate water for the upcoming exercise.

Replenishing water during exercise is actually the most important part of all hydration. Because the body's core temperature will continue to rise during exercise, the body's self-regulation, in order to maintain a normal body temperature, will begin to remove excess temperature from the body through sweating. At this time, the body's water metabolism speeds up. If you fail to replenish water in time, a series of functional disorders will occur in the body. So replenishing water during exercise is very particular. Generally speaking, it is recommended to drink small amounts multiple times, with just one or two sips each time. If you supplement too much, it will increase the burden on the stomach and intestines and cause gastrointestinal dysfunction.

Rehydrate after exercise. At the end of exercise, you should gradually replenish water to ensure the balance of the body's water metabolism.

There are several aspects to pay attention to when it comes to hydration during exercise, one of which is to weigh yourself before exercising. Weigh yourself again after exercise. Many people think that losing weight after exercise means that the exercise is more effective. In fact, if you lose weight after exercise, it means your body is severely dehydrated. Normally, your weight after exercise should be the same as before exercise, or even slightly higher. This means that you are adequately hydrated during exercise.