What to add to red bean and coix seed to remove moisture

Red bean and barley porridge has a certain dehumidifying effect, but we must first understand that there are many types of so-called dampness. Different methods of removing different moisture will be different. As for red bean and barley porridge, although it has a certain dehumidifying effect, if you don’t understand the type of moisture, the conditioning effect may become very poor. At this time, you can add some water chestnuts to the red bean and barley porridge, which is also very effective in removing moisture.

1. Red Bean is wrong

The red beans in traditional Chinese medicine refer to adzuki beans. Red beans nourish the heart and remove dampness. In terms of shape, red beans are relatively round, while adzuki beans are long and slender.

2. Job's tears is wrong

Although raw coix seed is good for removing moisture, it has a cold nature. If you cook and eat it alone for a long time, it will damage the spleen. The spleen is responsible for transporting moisture. If the spleen is damaged, moisture cannot evaporate. The more you want to remove moisture, the more moisture you get. Fried coix seed is to fry it over low heat until it turns golden brown, with a slightly burnt aroma. The so-called "burnt fragrance enters the spleen". Compared with raw coix seeds, fried coix seeds are less cold and more warm and astringent, and the effect of warming and strengthening the spleen becomes obvious. ,

3. Wrong cooking method

Many people tend to throw the ingredients directly into the pot and cook them, but red beans and coix seeds are difficult to cook thoroughly. It is best to soak them in clean water for an hour before cooking, otherwise the nutrients are difficult to come out. However, many people tend to cook them directly.

4. “Just removing dampness without strengthening the spleen” is wrong

As mentioned above, the spleen and dampness are "good friends". If the spleen is weak, dampness will worsen, and heavy dampness will lead to spleen deficiency. Therefore, to eliminate dampness, you need to strengthen the spleen at the same time.

4 ways to teach you how to effectively remove dampness

One of the ways to remove dampness : cupping therapy

Cupping therapy is a commonly used method of treating diseases in traditional Chinese medicine. This therapy can expel cold and dampness, dredge meridians, remove stagnation, promote qi and blood circulation, reduce swelling and relieve pain, remove toxins and reduce heat. It has the function of adjusting the body's yin and yang balance, relieving fatigue, and strengthening the physical fitness, thereby achieving the purpose of strengthening the body and eliminating evil and curing diseases. Moreover, cupping is relatively easy to operate and is very suitable for self-care and removing moisture at home.

The second method of removing dampness : exercise to remove dampness

Most people with heavy moisture in their bodies tend to eat greasy food and lack exercise. These people often feel heavy and weak in their limbs and are unwilling to move. However, the less they like to exercise, the more moisture accumulates in their bodies. Over time, the moisture will inevitably attack the spleen and cause a series of diseases. Exercise can relieve stress, promote the functioning of body organs, and accelerate the excretion of moisture from the body. Exercises such as running, walking, swimming, yoga, and Tai Chi help activate blood circulation and increase water metabolism.

The third method of removing dampness : seasoning to remove dampness

Onions, ginger and garlic are some of the most common seasonings used in our homes. Not only do they add flavor to our dishes, they also have irreplaceable medicinal value. In spring, all things grow, so we should eat more onions, ginger and garlic. As for the moisture in the body, we can also try to cook a bowl of hot and spicy ginger soup at home. The wonderful effect of ginger soup can disperse the moisture in the body. After sweating all over the body, the symptoms will be relieved. This method is also suitable for preventing colds after being caught in the rain.

Method 4 for removing dampness : Diet therapy

Heat-clearing and dampness-removing porridge, 30 grams of red bean, 20 grams each of white hyacinth bean, coix seed, kapok flower, and Euryale ferox, 10 grams each of rush flower and Sichuan herb, and 15 grams of red Poria cocos. Wash Chuanxiong, red Poria, kapok and rush, boil them in water until 2 bowls of water remain, remove the residue and take the juice, add red bean, white lentil, coix seed and Euryale ferox and cook into porridge. Take while warm. It is suitable for symptoms such as difficulty urinating, stomach discomfort, abdominal distension and stomach tightness caused by summer heat.