What are the taboos of red bean, coix seed and gorgon fruit porridge

Red bean, coix seed and Euryale ferox porridge has certain health benefits. It can promote heart health, has a good effect on replenishing qi and blood, and has a good effect on removing edema and dampness. Of course, when drinking red bean, coix seed and Euryale ferox porridge, you should also understand some taboos. If the turbid air is too heavy, it is not suitable for drinking. If you sweat less or are often constipated, you should eat less to avoid adverse effects on your health.

Taboos of red bean, coix seed and Euryale ferox porridge

Every food has its own characteristics, and naturally there are some taboos that need to be paid attention to. Although red bean, coix seed and Euryale ferox porridge is common, you should also pay attention to the following aspects when eating it:

1. People with too much turbid qi should not eat water chestnuts, as it will cause bloating and difficulty in digestion. It is also not suitable to eat Gorgon fruit if the liver fire is too strong or there is blood stasis. Because Gorgon fruit has a astringent effect, it is also not suitable for people with constipation or dry blood.

2. In addition, people with less sweating and constipation should not eat coix seed. Job's tears has a slow effect, so it is best to take it frequently and for a long time. Frequent use must be under the guidance of a doctor. People with spleen deficiency without dampness, dry and hard stools and pregnant women should take it with caution. Use with caution if you have insufficient body fluids. Job's tears are cold in nature and are not suitable for long-term or large-scale consumption, generally not for more than one week. Long-term and excessive consumption alone can lead to kidney yang deficiency, physical deterioration, reduced resistance, and in severe cases, infertility.

Therefore, when you eat it, you should pay attention to your physical condition first. It is not suitable to eat coix seed and Euryale ferox porridge at every time. Only when your physical condition is most suitable for consumption, red bean, coix seed and Euryale ferox porridge can achieve the desired effect.

The efficacy of red bean, coix seed and Euryale ferox porridge

We have introduced the method of making red bean, coix seed and Euryale ferox porridge above, so what are its effects? Below we analyze the three raw materials separately:

1. Red beans : can promote the activation of heart and blood vessels, and the rich iron content can make people look rosy. Moreover, it has the effects of clearing the mind, nourishing the spirit, strengthening the spleen and benefiting the kidneys, which is similar to water chestnut. Moreover, red beans are rich in vitamins B1, B2, protein and various minerals. In addition, their fiber helps excrete salt, fat and other wastes from the body, and is very effective in slimming legs.

2. Job's tears : Its greatest effect is removing dampness and edema. If you suffer from rheumatism, body pain, damp-heat athlete's foot, damp-heat muscle cramps, dampness, edema, lung atrophy, lung abscess, coughing up pus and blood, throat numbness and carbuncle, intestinal abscess and hot stranguria, etc., coix seed is very effective for it. In addition, coix seed is also one of the foods that strengthens the spleen and kidneys, which has the same effect as water chestnut.

3: Gorgon fruit : It has the effects of tonifying the spleen and stopping diarrhea, benefiting the kidney and consolidating essence, as well as removing dampness and stopping leukorrhea. In addition, it can also be used for nocturnal emission, spermatorrhea, enuresis, frequent urination, spleen deficiency and long-term diarrhea, leukorrhea, and leukorrhea.