What is the standard weight for a 175cm tall boy?

Now people's material living standards have improved, so everyone pays more attention to health. If you want to stay healthy, you must control your weight reasonably. You can do many things to maintain your figure, such as walking for an hour every day. This is a very simple exercise, but it has a good effect on weight loss. Pay more attention to your weight, adjust your diet reasonably, etc. So if a boy is 1.75 meters tall, what should be his standard weight?

Standard weight for boys 175cm tall:

1. Standard weight for girls who are 175cm tall

The normal weight range for women who are 175cm tall is: 58.5kg to 71.5kg; this is a role model among women and a truly standard body shape, which must be maintained! Overweight: Overweight index range for girls over 1.75 meters: greater than 71.5kg, less than 78kg, they are strong and firm enough, and they need to exercise more to become standard women; Mild obesity: Mild obesity range for women over 175: greater than 78kg, less than 84.5kg, please note that you have gained weight, and you can adjust your diet, exercise more, and eat less snacks; Moderate obesity: Moderate obesity range for women over 175cm: greater than 84.5kg, less than 97.5kg, advice to fat guys: eat less or no high-calorie food, walk more, think more, learn to run, and keep exercising; Severe obesity: Severe obesity range for women over 175cm: greater than 97.5kg, you may need to control your diet, increase activity, and go out for more walks!

2. Standard weight for boys who are 175cm tall

The normal weight range for men 175cm tall is 60.75kg to 74.25kg; they are in very good shape! Like it! Overweight: Overweight index range for boys 1.75 meters: greater than 74.25 kg and less than 81 kg, the person should strengthen physical exercise; Mild obesity: Mild obesity range for men 175: greater than 81 kg and less than 87.75 kg, pay attention to normal eating habits and eat less snacks; Moderate obesity: Moderate obesity range for boys 175cm: greater than 87.75 kg and less than 101.25 kg, eat less or no high-calorie food and strengthen physical exercise; Severe obesity: Severe obesity range for boys 175cm: greater than 101.25 kg, must control diet and increase activity! 175cm standard weight

3. Calculation formula for healthy weight

The BMI index (Body Mass Index, abbreviated as BMI) is a number obtained by dividing the weight in kilograms by the square of the height in meters. It is an internationally commonly used standard for measuring the degree of fatness and health of the human body. When it is necessary to compare and analyze the health effects of a person's weight on people of different heights, BMI is a neutral and reliable indicator.

Male: (height cm-80) x 70﹪ = standard weight

Female: (height cm-70) x 60﹪ = standard weight

Normal weight is within 10% of standard weight

If the standard weight is plus or minus 10%~20%, it is considered overweight or underweight.

A standard weight of plus or minus 20% is considered obese or underweight

Overweight calculation formula

Overweight% = [(actual weight - ideal weight) / (ideal weight)] × 100%.