There were bloodstains on his body

People sometimes inadvertently find bloodstains on their bodies. This is most likely caused by accidentally scratching the skin. Of course, it may also be caused by bacterial infection of the skin and urticaria. In addition, the bloodstains on the body may also be caused by an allergy to something. Let’s take a look at what’s going on when bloodstains appear on the body.

1. The index finger is relatively short

A scientific study published in an American magazine pointed out that if a girl's index finger is shorter than her ring finger, it reflects that her estrogen level is low and she is prone to arthritis, with the chance increased by 100% compared to other people. It also shows that men may also have this problem. People with these characteristics need to strengthen their knee exercises: sit up straight, then lift your legs and keep them parallel to the ground, hold for 10 seconds and then put them down. This action needs to be repeated 10 times.

2. Tall

A study suggests that if a woman is taller than 157.5cm, she may lack a gene mutation that allows her to live to be 100 years old. Therefore, some people who are taller should develop good and healthy living habits, such as not smoking, drinking less, and eating less meat.

3. Long legs

A study in a British scientific journal pointed out that if a woman's leg length is between 50.8 and 73.7 cm, the levels of four liver enzymes in her body are relatively high. This group of people should try to control their drinking. The daily amount of red wine should not exceed 142ml, and the amount of beer should not exceed 341ml. They should wear masks and gloves when doing housework to avoid contact with toxic chemicals.

4. Short arms

Scientific research shows that women with shorter arms have a 50% increased risk of suffering from cognitive impairment. We can test it by the following method: stand vertically, open your arms and keep them parallel to the ground, and then measure the actual length from the fingertips of your left hand to the fingertips of your right hand. The minimum length for an adult female cannot be less than 152cm. People with shorter arms should exercise their arms more often to make them more flexible.

5. The waist is relatively thick

Scientific research has shown that people who develop a big belly in their 40s are 3.6 times more likely to suffer from cognitive impairment when they are 70 years old. This group of people should pay more attention to a healthy and balanced diet. They can eat more foods containing monounsaturated fatty acids, such as nuts, dark chocolate, olives, etc., and they should also exercise more.

6. Bigger breasts

A 10-year study found that women with larger breasts were 1.5 times more likely to develop diabetes, after taking into account factors such as obesity, family history of disease, eating habits and whether they smoked. The reason is that the fat tissue in women's breasts may be more sensitive to hormones in the body, which may affect insulin resistance and cause diabetes. Such people can regularly do some high-intensity intermittent physical exercise.

7. Small calves

A study pointed out that women whose calf circumference is less than 33cm may be more likely to suffer from carotid artery plaque disease and increase the possibility of stroke. This is because people with thicker calves have thicker subcutaneous fat, which can absorb and store fatty acids in the liquid, thereby reducing the chance of stroke. People with thin calves can drink more green tea in their daily lives to maintain a healthy heart and avoid stroke.

1. 1. Blood supplement: Many women have pale or sallow complexion. If the skin color is pale or sallow, it is mostly caused by blood deficiency. Women with blood deficiency usually feel easily tired, dizzy, and sometimes have palpitations. Furthermore, blood deficiency is also manifested by a thin, white tongue coating, and it may also be found that menstrual blood is usually lighter and thinner in color.

In general, women can eat some natural foods with health benefits to replenish blood, such as black beans, hair algae, carrots, day lily, longan meat, etc. You can also drink Siwu Soup to achieve the purpose of nourishing the body, which is to decoct Angelica sinensis, Chuanxiong, Paeonia lactiflora, and Rehmannia glutinosa together. It would be better if you cook it together with black chicken. You can also eat more dates and wolfberries.

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2. Nourish the kidneys: If your complexion often appears dull, it is usually caused by insufficient kidney qi. The loss of Yin fluid caused by kidney deficiency causes the skin to not be nourished and appear dull. Therefore, it is necessary to replenish kidney qi to help the metabolism of melanin and make the skin more pink and tender. Moreover, kidney deficiency is mostly caused by excessive fatigue. If you suddenly feel tired and have a poor appetite, you should check whether you have kidney deficiency.

Traditional Chinese medicine believes that to nourish the kidneys you must also strengthen the spleen. You can eat more kidney-nourishing foods, such as black sesame paste, longan, etc. You can also use Polygonum multiflorum or Chinese yam to make chicken soup. If you have problems with spleen deficiency, you can also add some Codonopsis pilosula, Astragalus membranaceus, and dried tangerine peel.

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3. Adjusting the uterus: If your skin color is considered fair, but unhealthy, often appearing dull and bloodless, then you are probably lacking blood and your skin is not looking good. Women who have this type of problem should pay attention to their diet, because a sullen complexion is usually caused by eating too much cold food, especially staying in an air-conditioned room in the summer, which causes the so-called cold uterus constitution. Due to insufficient fire energy, they are prone to being afraid of cold and suffering from dysmenorrhea.

To regulate the uterus you must first warm the meridians and dispel the cold, so that you can improve the weak and cold constitution, and finally make the skin rosy and naturally bring out the whiteness of the skin. Dietary supplements for this type of problem can be taken by decocting cinnamon, tangerine peel, aconite, asarum, etc. If you are too busy, you can directly drink hot ginger and brown sugar water, which can help you disperse the cold in your body, achieve the purpose of regulating the uterus, and improve your complexion.

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4. Tonify Qi: Women should pay special attention to replenishing Qi in autumn health care. Women with Qi deficiency generally show symptoms of fatigue, pale complexion, loss of appetite, pale tongue with white coating, and weak pulse. And I always feel short of breath, even if I'm just sitting and not exercising. Red ginseng has the effects of replenishing qi, nourishing yin, benefiting blood, promoting body fluid production, strengthening the heart, strengthening the stomach, and calming the nerves. Therefore, when women want to replenish qi, red ginseng is the first choice. You can choose an appropriate amount of red ginseng, cook it into soup with black chicken, and then drink the soup and eat the meat. You can eat more mushrooms, sweet potatoes, dates, yam and chestnuts in your daily life. This type of food has a good effect of replenishing qi and nourishing blood.

1. 1. Don’t let yourself become a caffeine container

Scientific research has found that modern people generally have the problem of excessive caffeine intake, especially white-collar workers. Throughout the day, we drink coffee, tea, cola and sports drinks, all of which contain caffeine to varying degrees, but we drink less plain water. Excessive caffeine intake can lead to problems such as anxiety, accelerated heart rate and insomnia, and also indirectly affect our good complexion.

Tips: Excessive caffeine intake makes us more prone to insomnia. How can we have a good complexion if we don’t sleep well? It is recommended to replenish water every day by drinking boiled water, eating fruits, drinking porridge, etc., and reduce caffeine intake.

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2. Drink a little rice wine

A bad complexion is sometimes caused by dull lip color. Traditional Chinese medicine has found that many women in their 30s suffer from spleen deficiency. The most obvious symptom is pale and colorless lips. It is not noticeable when I am wearing makeup on a normal day, but after removing makeup I realize that my lips have been just a canvas for lipstick and paint for a long time. If you want to have a beautiful complexion, start with having rosy lips. To have naturally rosy lips, you need to pay attention to nourishing the spleen. In addition to eating more spleen-nourishing foods such as yam, experts recommend drinking a little rice wine with meals in cold weather. This is also the most traditional recipe for nourishing the spleen and helps improve skin color.

Tips: You can add shredded ginger and plums to the warm wine to make the taste richer. But it should be noted that it is only necessary to drink one cup a day and not overdose.

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3. Don’t miss the opportunity to detoxify every day

After digestion, some of the food we eat every day will have to be excreted as waste and toxins. Whether these toxins are excreted in time is very important for the complexion. After food enters the human body, it is first digested by the stomach and then absorbed by the small intestine. If constipation occurs, the toxins remaining in the small intestine will flow throughout the body through the blood, making the skin yellow and rough, affecting our good complexion. Drinking a glass of warm water every morning can help wake up the dormant intestines and give us a light start to the day.

Tips: Insufficient dietary fiber intake is a major cause of constipation. If you can't ensure that you eat seven kinds of fruits and vegetables every day, supplementing with vegetable and fruit juice is also a good way to have a good complexion.

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4. Nap: Enjoy the beauty of the afternoon

Yes, for office workers, taking a nap is a luxury. But a growing body of research is finding both short-term and long-term health benefits of taking a daily midday nap. The SPA or foot massage shop near the company can help us relax our tired body and mind. Even a quick nap at your desk can help keep your energy up in the afternoon.

Tips: A nap in the afternoon can give the brain and body a double rest, making us look better and more energetic throughout the day. It should be noted that if you are resting at your desk, it is best to turn off the computer to eliminate radiation.

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