What to eat more to prevent colon cancer

As we all know, the large intestine is an important part of the human digestive system. Once there is a problem, the human metabolism will be affected. Colorectal cancer is such a very harmful digestive tract disease. Fortunately, there are many foods in life that can prevent colorectal cancer. Let’s learn about it below.

Foods that prevent colorectal cancer:

Cauliflower: The vitamin C contained in cauliflower is twice that of lemon; every 100 grams of cauliflower contains 1.9 mg of iron; the sulforaphane it contains can kill Helicobacter pylori; the I3C it contains is a natural substance that can fight cancer, affect the metabolism of estrogen, and prevent breast cancer.

Soybeans: Soybeans are rich in isoflavones. Studies have shown that this substance can prevent breast cancer and osteoporosis, alleviate menopausal syndrome in women, and is one of the ways to prevent colorectal cancer.

Tomatoes: Men who regularly eat cooked tomatoes can reduce the incidence of prostate disease by 45%, because tomatoes contain lycopene, vitamin C, vitamin E, selenium, dietary fiber, etc. When smoking, the structure of β-carotene, which has anti-cancer effects, will change, while lycopene will remain unchanged.

Shiitake mushrooms: For men who often drink but cannot hold their liquor, eating more shiitake mushrooms can protect the liver better because shiitake mushrooms contain a special substance called glucan.