Can I drink ginger and jujube tea in autumn?

Friends who are keen on health preservation know that ginger and jujube tea is a very good health tea. Especially during the dog days of summer, drinking ginger and jujube tea will be very helpful to the body. However, some friends are worried that drinking ginger and jujube tea will cause sweating in the hot summer, so they want to drink ginger and jujube tea in autumn. So, can we drink ginger and jujube tea in autumn? Actually, it is possible, but it is best to drink ginger and jujube tea in summer.

Can I drink ginger and jujube tea after the beginning of autumn?

Can I drink ginger and jujube tea after the beginning of autumn? What is the best season to drink ginger and jujube tea?

You can drink ginger and jujube tea after the beginning of autumn, but be careful to drink less. Ginger and jujube tea has the effects of warming the middle and dispersing cold, drying dampness, and restoring yang. We usually drink ginger and jujube tea for health care. However, after the beginning of autumn, the climate is dry, which can easily damage the lungs and cause "autumn dryness". Ginger and jujube tea is a warm and spicy food. Consumption will aggravate the damage to the lungs, and at the same time will aggravate the body's water loss and dryness, aggravating the harm of autumn dryness to the body.

What season is best to drink ginger jujube tea?

Ginger and jujube tea is best drunk after the beginning of summer, and the correct way to do it is to drink it until the first day of the dog days. There is also a saying among the people that "eat radishes in winter and ginger in summer". During this period of summer, drinking a cup of ginger and jujube tea every morning can dispel dampness and cold, nourish the spleen and stomach, benefit qi and blood, and improve the body's immunity. It has a good health care effect.

Diet tips after the beginning of autumn

Autumn is prone to dryness, so the most important thing for health preservation in autumn is to protect the lung yin. Spicy foods or condiments such as chili peppers, peppers, cinnamon, ginger, onions and wine should not be eaten or eaten less. Moreover, after the beginning of autumn, the moisture in the air gradually decreases and becomes very dry. At this time, you should be very careful to combat the damage of dryness to the lungs. You should eat more foods that moisten the lungs and promote fluid production, such as pears, lilies, lotus seeds, white fungus, honey, dates, lotus roots, red beans, chrysanthemums, Ophiopogon japonicus, beans, duck meat, fish, lean pork, seafood, etc. The most suitable vegetable to eat after the beginning of autumn is lentils, also known as beans. According to traditional Chinese medicine, the period from the Beginning of Autumn to the Autumnal Equinox is called "Long Summer". Drinking lentil porridge in the long summer can help remove dampness, strengthen the spleen, aid digestion and increase appetite. Lentils must be cooked thoroughly until they are no longer emerald green. If you like to eat cold lentils, you should add vinegar and garlic to enhance the detoxification effect.