Which method is best for preventing ovarian cancer

How to prevent ovarian cancer? Ovarian cancer is a common disease nowadays. Many women die from this disease. In addition, modern women are financially independent. They are good employees in the company and good wives, mothers, daughters and daughters at home. This makes women's life very stressful, and gynecological diseases are inevitable. But how can we prevent ovarian cancer in daily life?

How to prevent ovarian cancer?

The key to preventing ovarian cancer is the detection and treatment of tumors. Whether it is benign or malignant, there are no obvious changes in the patient in the early stages. Even benign tumors may develop into malignant ones. Ovarian tumors are an important symptom of ovarian cancer, so we must pay attention to the following points.

1. All solid ovarian masses or cysts larger than 6 cm should be removed surgically immediately.

2. Women before menarche and after menopause with ovarian cystic masses should be considered tumors. Women of childbearing age with small adnexal cystic masses that do not shrink after 2 months of observation should be considered tumors. If they increase during the observation period, surgery should be performed at any time.

3. Pelvic inflammatory masses, especially those suspected of pelvic tuberculosis or endometriosis tumors, should be explored surgically if treatment is ineffective and the tumor cannot be ruled out.

4. If endometrial adenomatous hyperplasia or endometrial adenocarcinoma is found after menopause, attention should be paid to whether there are tumors in the ovaries and surgical treatment should be performed in a timely manner.

5. For women over 45 years old who need hysterectomy due to uterine disease, it is recommended to remove both adnexa at the same time.

How to prevent ovarian cancer:

1. Exercise more: Experts point out that women who exercise regularly have a 27% lower chance of developing ovarian cancer than women who do not exercise.

2. Eat a balanced diet with less fat: Women who have too much saturated fat in their daily diet are more likely to develop ovarian cancer. If you can reduce the amount of fat in your daily diet by 10 grams, the probability of developing ovarian cancer can be reduced by 20. If your probability of developing ovarian cancer is about 1, like the average person, after reducing the amount of fat in your diet, the probability will drop to 0.8. Although we don't know why this benefit exists, a balanced diet and eating more vegetables and fruits are definitely beneficial to your health. In addition, reducing the amount of fat in your diet and consuming more fiber can also reduce the probability of heart disease (the main cause of death in women) and reduce the incidence of colon cancer. Proper calcium supplementation is beneficial. According to research: Among women's diets, those with the highest calcium intake have a much lower chance of developing ovarian cancer than those with the lowest calcium intake. High calcium may have a health-care effect on preventing the occurrence of ovarian cancer.

3. Use hormones to regulate menstruation with caution: A survey found that long-term use of Fertility Pills increases the risk of a type of tumor called LMP (low malignant potential) in women who cannot get pregnant. Women who have early menstruation (before the age of 12) or late menopause or have never given birth (or have their first child after the age of 30) have a higher risk of ovarian cancer. It seems that the probability of ovarian cancer is related to the total number of menstruations in a woman's life. The more menstruations a woman has, the higher the risk of ovarian cancer. Breastfeeding also reduces the risk of breast cancer and ovarian cancer because menstruation usually stops during breastfeeding. Taking birth control pills can also reduce the risk of ovarian cancer.

The above is our introduction on how to prevent the occurrence of ovarian cancer. Sports nutrition and medication are all things we should pay more attention to in our daily lives. More importantly, we must be responsible for ourselves and have regular and timely gynecological examinations to kill the pathogenic factors in the cradle.