What are the methods for hair care and hair growth?

Everyone needs to maintain and care for their hair, because if the hair is not cared for properly, it will become dry and split, which is very ugly. Hair care also requires the correct approach and developing it into a habit, which is better for the health of your hair. Common ways to protect and nourish hair include washing hair with low-temperature water, eating more seaweed, eating more yellow fruits, etc.

1. Wash your hair with low-temperature water

When choosing shampoo after perming, you must be careful to choose a shampoo with repairing and nourishing effects. It is best to use it with a conditioner.

In addition, the water temperature used for washing hair cannot be ignored. The higher the water temperature is not necessarily better. Washing hair with low temperature water is more conducive to the closure of hair cuticles.

The water temperature when you start washing your hair can be slightly higher than body temperature, but the water temperature for the last wash should be slightly lower than body temperature. Therefore, the traditional way of washing hair is no longer suitable after perming.

2. Strengthen nourishment of hair

In our daily life, hair is often damaged in various ways, especially hair that is frequently permed and dyed will suffer serious damage. Damaged hair will become dry and dull, and if you want to change this situation, you must nourish your skin in time! In fact, using conditioner every time you wash your hair is a very effective way to nourish your hair!

Deeply nourishing your hair once a week is also a good way to enhance your hair's shine. After washing your hair, apply essence from the roots to the ends of your hair. It is recommended to apply it three times until the essence is completely absorbed.

Persistent use for a month can greatly improve the quality of damaged hair. It can not only reduce the symptoms of dry hair, but also enhance the glossiness.

3. Eat more seaweed

The shine of your hair depends largely on the action of thyroid hormone in your body. However, after a woman reaches 30 years old, her ability to secrete thyroid hormone decreases. Seaweed foods are extremely rich in iodine, which is the main raw material for synthesizing thyroid hormone in the body.

Therefore, eating seaweed foods regularly has special effects on the growth, moisturizing and glossiness of hair.

4. Ensure the intake of green vegetables and yellow fruits

Dull hair is closely related to malnutrition! For example, the vitamin C we are most familiar with has a great effect on hair care because it can activate the walls of capillaries, allowing our hair to better absorb nutrients! Therefore, if you want to maintain beautiful hair, you must pay attention to supplementing vitamins!